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b'Everything you think about anxiety is wrong.\\n \\nYes, we\\u2019re starting there.\\n \\nAnd yes, we\\u2019re going deep.\\n \\nI know that this episode will change your life. It has done the same for mine.\\n \\nIt\\u2019s not a secret that I\\u2019ve struggled with anxiety for pretty much my whole life. I swear I came out of the womb in a full-blown panic attack, and I was just warming up for a life of worry on a very elite, professional level.\\n \\nI have been sharing my anxiety journey, and the tools that have helped me, for the past five years. \\n \\nAnd in this episode, things go deeper than they have ever have before.\\n \\nNo exaggeration when I say that my takeaway from this interview today is so revolutionary, it\\u2019s forever changed the way I think about my anxiety and my relationship to it.\\n \\nWhich is why it\\u2019s my honor to introduce you to Dr. Russell Kennedy, MD.\\n \\nI\\u2019m willing to bet that what you learn today you haven\\u2019t heard yet.\\n \\nLike the real reason you\\u2019re anxious in the first place.\\n \\nIt\\u2019s not what you\\u2019re thinking.\\n \\nNo lie, I\\u2019ve been stalking Dr. Kennedy on Instagram for the past year because I just love his stuff. \\n \\nLike me, he\\u2019s lived with his own anxiety since childhood. As a neuroscientist and a medical doctor, he also has the clinical experience to teach us how to HEAL our anxiety.\\n \\nDid you catch that?\\n \\nYou don\\u2019t have to stop at managing your anxiety; you can actually heal it. \\n \\nI see you if you\\u2019re living with a constant \\u201cnervous stomach.\\u201d\\n \\nI see you if you can\\u2019t sleep. \\n \\nI see you if your heart races and your muscles are often tense.\\n \\nWhat Dr. Kennedy shares with you today has changed my relationship to anxiety, and I know it can do the same for you. \\n \\nIt will blow your mind when Dr. Kennedy tells you that we\\u2019ve been attacking this all wrong, and he\\u2019ll give you simple science and research-backed tools that will change your life immediately! \\n \\nI ask all the questions you are thinking about anxiety and Dr. Kennedy and I get real with the answers.\\n \\nYou are not only going to learn how to deal with your anxiety in a very simple but effective way, you are going to learn why it\\u2019s there, what it\\u2019s trying to tell you, and how to heal it for good. \\n \\nThis episode has changed my life and I know it will do the same for you and your loved ones. Bookmark this episode and share it with those in your life who need it.\\n \\nIt\\u2019s time. You deserve what you\\u2019re about to learn. \\n \\nXo Mel\\n \\nFor full show notes, visit www.melrobbins.com'