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b"Have a hard time staying focused?\\n\\nDo you start projects and never finish them? Are you frustrated with your hyperactive brain?\\n\\nYour brain simply needs help, and today you\\u2019re going to learn exactly what to do about it, thanks to the expert advice of today\\u2019s guest Dr. Chris Palmer.\\n\\nDr. Palmer is a psychiatrist who has practiced at Harvard\\u2019s McLean Hospital, the #1 psychiatric hospital in the nation, for almost 30 years. He is also the Founder and Director of the recently launched Metabolic & Mental Health Program at McLean Hospital.\\n\\nIn this episode, you\\u2019ll also learn:\\n\\nWhat ADHD really is.\\nThe simple (and sneaky) signs of ADHD.\\nWhat your doctor will be looking for to diagnose your ADHD.\\nWhat ADHD meds actually do in the brain.\\nHow a person on the autism spectrum could improve their symptoms.\\nWhat to look at before jumping to medication.\\nHow an elimination diet works and why you should try it.\\nThe specific types of exercise your brain needs to get you out of a funk.\\nWhat you need to stop doing to make your brain healthier.\\n\\nTo listen to Dr. Palmer's first appearance on The Mel Robbins Podcast, check out the episode right before this one, Reset Your Mental Health: The Diet & Nutrition Protocol from Renowned Harvard MD\\n\\nFor more resources, including links to Dr. Palmer's work, studies, and tips to implement everything you learn, click here\\xa0for the podcast resources page.\\n\\nListen to the episode about Mel\\u2019s deeply personal story of her own diagnosis of ADHD: 6 Surprising Signs of Adult ADHD\\n\\nFollow Mel:\\nWatch the episodes on YouTube:\\xa0https://bit.ly/45OWCNr\\nInstagram:\\xa0https://bit.ly/3QfG8bb\\nThe Mel Robbins Podcast Instagram:\\xa0https://bit.ly/49bg4GP\\nLinkedIn:\\xa0https://bit.ly/46Mh0QB\\nTikTok:\\xa0https://bit.ly/46Kpw2v\\nSign up for Mel\\u2019s newsletter:\\xa0https://bit.ly/46PVnPs\\xa0 \\n\\nDisclaimer"