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b'Today\\u2019s episode is a continuation of our exclusive two-part series with world-renowned medical expert Dr. Russell Kennedy.\\n\\nIf you thought Part 1 of this series was life-changing, buckle up! Part 2 of this Toolkit brings you even more strategies and tools as we take questions from three more listeners of the podcast.\\n\\nIs anxiety impacting your ability to sleep?\\n\\nTired of the negative loop of thoughts in your mind?\\n\\nIs anxiety affecting your kids?\\n\\nIs it genetic?\\n\\nAre there surprising signs of adult anxiety?\\n\\nDid your parents struggle with it, and you never knew?\\n\\nHow do you break generational cycles?\\n\\nDr. Kennedy answers these questions and so many more. You\\u2019ll also learn what most therapists get "wrong" about anxiety.\\n\\nYou\'ll find Dr. Kennedy\\u2019s approach both revolutionary and effective. As a medical doctor and neuroscientist, he will coach you on the critical difference between "coping\\u201d with anxiety and his protocol for "healing" it once and for all.\\n\\nAnd for anyone in your life who may be struggling, please share this exclusive series generously; it could provide the life-changing answers and guidance they need to finally heal.\\n\\nIf you are looking for more free resources and support, I\\u2019ve got you! I have a brand new, free 3-part training called "Take Control with Mel Robbins."\\n\\nThis training will provide you with the coaching, structure, and support you need to hit reset, take control, and level up your life.\\n\\nIt features 3 brand-new training videos, two hours of research-backed curriculum taught by me, and a detailed 21-page workbook. Plus, you\\u2019ll be taking the course with over half a million other students around the world.\\n\\nAll at zero cost to you. Why? Because you deserve it, and it\\u2019s my way of thanking you for being here with me.\\n\\nYou\\u2019ve got nothing to lose and everything to gain. So why not take advantage of this opportunity?\\n\\nSign up for free at melrobbins.com/takecontrol now.\\n\\nXo Mel \\n\\n\\n\\nP.S. And if you haven\\u2019t yet listened to The Toolkit for Healing Anxiety, Part 1 then do that as soon as you listen to this one, because you can\\u2019t afford to miss out.\\n\\n\\n\\nP.S.S. This Toolkit for Healing Anxiety is not meant as a replacement for therapy, but if you\\u2019ve been seeing a therapist for a while, forward this series to them for guidance too. It would be great information to include in your sessions.\\n\\n\\n\\nIn this episode, you\\u2019ll learn:\\n\\n3:45 What do you do when your anxiety creeps in at night?\\n6:15: Here\\u2019s where most therapeutic approaches get it wrong.\\n7:15: Use this strategy when you wake up in the night with anxiety.\\n10:00: Living with social anxiety? Dr. Kennedy explains why.\\n12:00: This is why you have a hard time slowing down. And me too!\\n14:30: I couldn\\u2019t believe what happened when I started facing my anxiety.\\n15:45: Cold plunges teach your body to be uncomfortable and still be okay.\\n17:15: This approach doesn\\u2019t eliminate the alarm, and yet you still heal.\\n20:00: Dr. Kennedy\\u2019s #1 tool to move you into rest-and-digest pretty quickly.\\n21:15: Not sure what your nervous system has to do with anxiety? Listen here.\\n23:45: Use these two tools to move yourself out of the freeze response.\\xa0\\n30:00: So how do you start breaking the cycle of anxiety in a family?\\n34:30: For those of us who grew up in the \\u201cI\\u2019ll give you something to cry about.\\u201d\\n35:00: What are signs that your parents were actually struggling with anxiety?\\n43:30: Here\\u2019s what your life can look like once you heal your alarm.\\n45:15: Look at your alarm this way, and your mindset towards it changes, too.\\n49:45: Here\\u2019s the neuroscience behind why essential oils help calm your body.\\n52:00: Dr. Kennedy shares his tips for playing \\u201cthe right way.\\u201d\\n56:15: Have this where you can see it to remember your partner\\u2019s vulnerability. \\n\\n\\n\\nAnd if you missed when Dr. Kennedy joined us the first time, click here!\\n\\n\\n\\nDisclaimer'