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b'Today we are digging into the research on gratitude. Gratitude is a critical life skill, yet most of us are practicing it wrong.\\n \\nThat\\u2019s right.\\n \\nAccording to the research, there are 4 essential elements of genuine gratitude. Without all 4, you can\\u2019t unlock the powerful physiological, neurological, and psychological benefits of genuine gratitude.\\n \\nFor example, if you\\u2019re just thinking about what you\\u2019re grateful for or writing a list before you go to bed, you\\u2019re probably not getting the full impact of its power.\\n \\nOnce you know the 4 steps, you can use genuine gratitude to actively rewire your brain!\\n \\nNext, we\\u2019ll discuss the \\u201cToxic Gratitude Theory\\u201d and the 6 ways you probably use gratitude in a backhanded or manipulative way \\u2013 and don\\u2019t even know it!\\n \\nI\\u2019m guilty of all 6 types of toxic gratitude (ouch) and now that I see it, I can stop doing it.\\n \\nSo today, let\\u2019s learn how to unlock gratitude and all its profound power. You\\u2019ll also learn\\u2026\\n\\n\\nThe 4 neurotransmitters involved in a science-backed gratitude practice\\nThe important difference between being just \\u201cthankful\\u201d versus genuinely \\u201cgrateful\\u201d and why it matters\\nHow using one specific word is critical to building up your resilience\\nWhat to say to someone who\\u2019s going through a really tough time\\n \\nAnd because I\\u2019m so genuinely grateful for you, I have started rolling out a fun bonus with each episode, Mel Robbins Podcast Bloopers, so listen all the way through for a good laugh!\\n \\nXo Mel\\n \\nIn this episode, you\\u2019ll learn:\\n\\n\\n6:00: Ever met someone who just makes you feel so loved and grounded?\\n12:20: What happens in your body when you feel more gratitude?\\n16:00: What\\u2019s the difference between being thankful vs. gratitude?\\n21:40: Here are the four important elements of genuine gratitude.\\n25:00: Are you using gratitude in a toxic way? Hear these six types of toxic gratitude.\\n26:00: Let\\u2019s unpack the #1 way we engage in toxic gratitude.\\n28:10: The #2 type of toxic gratitude is actually resentment in disguise.\\n29:45: This #3 type will keep you stuck in what\\u2019s not working for you.\\n33:00: We use the 4th type of toxic gratitude to escape uncomfortable emotions.\\n36:00: Being mentally well means giving yourself the space to feel all emotions.\\n37:30: Let\\u2019s unpack how you use the 5th type when you don\\u2019t know what to say.\\n39:00: And please don\\u2019t use this type to downplay your accomplishments.\\n41:00: This is one of my favorite acceptance speeches ever.\\n43:00: I looked up the meaning of Judah\\u2019s name and couldn\\u2019t believe what I found.\\n46:00: So how do you stay grounded in a chaotic environment? Listen to these tips.\\n \\n \\nDisclaimer'