The Power of a Pause: Do This When Life Disappoints You
b'This is the inspiration and wisdom you need to hear today.\\n \\nIt\\u2019s been quite a week and it\\u2019s only Monday.\\n \\nI woke up yesterday and was so sick, I had to cancel some really important work and personal commitments.\\n \\nCue: the disappointment, the anxiety of upsetting others, and my own sadness that life was not going as I had planned.\\n \\nThis is one of those episodes that I recorded for myself and for you. Even when things are really upsetting, you still have the power to face them and take control.\\n \\nJoin me in learning one simple, powerful tool. I\\u2019ll not only explain it \\u2013 I\\u2019ll also have you practice it with me.\\n \\nI already feel better, and so will you.\\n \\nXo Mel'