BROADCASTS.com

b'In this episode, we are talking about the #1 thing you can do to make sure tomorrow is a productive and awesome day.\\n\\nI\\u2019m sure you know the importance of a good morning routine.\\n\\nBut what you may not know is that a rock-solid morning routine \\u2013 the kind that kickstarts you and your day for maximum focus and to feel more in control, calm, and like the rockstar that you are\\u2026 \\n\\nIt doesn\\u2019t start where you think. \\n\\nIf you truly want to own your day, you must first own the night before.\\n\\nThat\\u2019s right. \\n\\nHours before you even lay your head on your pillow, your decisions have either set you up for success or they have set you up to fail.\\n\\nYour brain is primed to be the most productive during the first 2-4 hours of the day. That\\u2019s why I want you to get serious about how you set yourself up the night before.\\n\\nThis episode is packed with research-backed tactics, specific advice, and the four science-backed components of the best evening routine.\\n\\nAnd this is also one of those tough-love, hit you with the common-sense, friend-to-friend conversations that you know and love from me.\\n\\nXo Mel \\n\\nTake my free 5-day challenge \\u2013 The Wake Up Challenge \\u2013 to walk you through getting started with these tools: www.melrobbins.com/wakeup.\\n\\nIn this episode, you\\u2019ll learn:\\n\\n\\n1:30: Here\\u2019s where your morning routine should REALLY begin.\\n2:30: Are you losing your next day by revenge procrastinating?\\n5:00: Here\\u2019s what my evenings used to look like. Can you relate?\\n10:00: Not getting out of bed with the first alarm? Here\\u2019s what you\\u2019re telling yourself every time you hit the snooze.\\n13:40: The way your morning starts is the lead domino for your day.\\n17:00: The secret to having a great morning is this.\\n19:30: Rule #1: The 3-2-1 Method that will help you get a great night\\u2019s sleep.\\n21:30: Rule #2: The Mindset Flip. This is how you make your life easier.\\n22:15: I do this at night so I get to the gym in the morning.\\n25:45: Rule #3: Feel way more empowered about your day if you do this.\\n28:15: No more excuses. Do this tonight.\\n30:00: Rule #4: This is where most of us get our mornings wrong.\\n33:30: Flip how you think about the alarm and you\\u2019ll shift your whole day.\\n36:40: I feel so strongly about this last hack because you allow the world to steal your attention and you deserve better.\\n39:15: I got a little worked up here, but it\\u2019s because I have regrets.\\n\\n\\nFor episodes notes and resources, go to melrobbins.com/podcast\\n\\nDisclaimer\\n\\nThis podcast is not meant to be a substitute for therapy and is for educational and entertainment purposes only. It is my passion, however, to bring you free and accessible content that can help you change your life for the better.'