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b'In this episode, you\\u2019re learning a simple but powerful way to take control of your mindset. \\n\\nYou need to get serious about your mindset. The way you think and talk to yourself has serious consequences.\\n\\nYour thoughts become your beliefs.\\n\\nYour beliefs turn into actions.\\n\\nYour actions become habits.\\n\\nAnd your habits determine who you are and what you achieve in life, or not.\\n\\nThat\\u2019s why you need a Mindset Reset.\\n\\nImagine if your thoughts were positive, empowering, clear, and encouraging. Imagine if your beliefs inspired the best in you.\\n\\nIf you\\u2019re tired of listening to a voice that beats you down, fills you with doubt, and argues against your goals and dreams, it\\u2019s time to change your thinking.\\n\\nToday, you\\u2019ll learn how to do it for yourself and start programming a more positive, empowering, and confident mindset.\\n\\nSo pull up a seat as I coach two people through the process.\\n\\nI\\u2019m so confident you\\u2019re going to be fired up after listening to this episode that I have a free gift to help you take your current mindset to the next level.\\n\\nI have a brand new, free, 3-part training called "Take Control with Mel Robbins."\\n\\nIt will provide you with the coaching, structure, and support you need to hit reset, take control, and level up your life.\\n\\nIt features 3 brand-new training videos, two hours of research-backed curriculum taught by me, and a 21-page workbook. Plus you\\u2019ll be with hundreds of thousands of other students taking the course for free around the world.\\n\\nAll at zero cost to you. Why? Because you deserve it, and it\\u2019s my way of thanking you for being here with me.\\n\\nYou\\u2019ve got nothing to lose and everything to gain. Why not take advantage of this opportunity? I\\u2019ll see you in the course!\\n\\nXo Mel \\n\\nIn this episode, you will learn:\\n \\n5:00: What does your default critical soundtrack sound like in your mind?\\n7:30: Here\\u2019s the mantra I want you to start your day with. \\n9:45: This is one of my easiest and favorite tools for dealing with a critical voice.\\n16:00: This is the #1 hit playlist I want you to put on repeat. \\n17:30: Drop this word if you want to improve your relationship with others.\\n22:30: Work on the most important relationship of all first.\\n24:15: What if your critics are the voices of your boss, partner, and friends?\\n26:25: This trauma response is very common when you live in a state of anxiety.\\n30:15: Here\\u2019s why telling yourself that you love yourself doesn\\u2019t work for you.\\n32:00: Yes, your boss may be a douche, but you don\\u2019t have to let that ruin you.\\n35:00: Don\\u2019t leave today without taking away this message.\\n \\nDisclaimer'