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b'In this episode, you are going to learn the art of having more fun.\\n \\nI share a hilarious story about a major wardrobe malfunction with you and two podcast crew members.\\n \\nYou\\u2019ll laugh along at all the ridiculous details, but the takeaway is serious:\\n \\nLearning how to laugh at yourself is a superpower, and research says people who have a sense of humor are more respected and are viewed as more confident and intelligent by their peers.\\n \\nToday you\\u2019ll learn: \\nHow having fun in life is an art form\\nHow to turn something embarrassing into something hilarious and relatable\\nHow humor increases power and status\\nWhy it\\u2019s important to not take yourself too seriously\\nHow to create a bond and change the tone in any social situation\\nWhy it\\u2019s imperative to never buy a bodysuit that is too small\\n \\nSeriously? You need to laugh more. Let\\u2019s start today.\\n \\nXo Mel\\n \\n \\nIn this episode, you\\u2019ll learn:\\n\\n\\n01:26: The best feeling in the world: taking your bra off at the end of the day\\n3:52: Chris tells us what the equivalent feeling is for men.\\n5:33: The major wardrobe failure I had yesterday.\\n9:23: Pro tip: always test drive a cool outfit before an event (especially if it includes shapewear).\\n12:09: The worst wedgie that I have ever had. \\n14:41: I can\\u2019t believe I just admitted this, but don\\u2019t we all do this?\\n19:20: How turning something embarrassing into something hilarious and relatable tightens bonds.\\n21:18: Let everyone in on the joke, it will change the dynamic.\\n22:24: My ultimate moment of relief.\\n26:22: How turning something embarrassing into something hilarious and relatable tightens bonds. \\n31:09: Why does Amy do stand-up comedy, and can you develop a sense of humor at any point?\\n33:52: According to research, the funnier the person, the more respect and power you hold. \\n38:08: I invite you to do this one thing: laugh at yourself. \\n \\n \\nDisclaimer'