Steal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One
b'You know those days when you just feel \\u201coff\\u201d? Well, last week, both my friend Amy and I were having bad days.\\n\\nThankfully, I had just had an appointment with my amazing therapist that morning.\\n\\nSo, as Amy and I started to talk about why we didn\\u2019t \\u201cfeel like ourselves,\\u201d I got this crazy idea that maybe we should invite YOU to join us as the conversation started to unfold.\\n\\nWe decided to turn on a recording device and unpack how we were feeling \\u2013 on the fly.\\n\\nI need to say: I stole everything you\\u2019re about to hear from my therapist Anne, and you should steal it too.\\n\\nThis is way more than just learning how to put on a happy face.\\n\\nThese tools are truly transformational because they help you tap back into the incredible power within you.\\n\\nThis is a very intimate and special episode that unfolds live.\\n\\nSo I\\u2019m inviting you right now: pull up a seat at the kitchen table with Amy and me.\\n\\nJoin us. Don\\u2019t just listen, but close your eyes and do the exercises with us.\\n\\nDo not miss out on what happens near the end. It is magical and I certainly did not see it coming.\\n\\nAnd I know you\\u2019re going to want to see the cowboy boots: don\\u2019t worry, they are in the show notes on my website here.\\n\\nXo Mel'