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b'Do you want more energy?\\n\\nAre you done with the constant anxiety? Can\\u2019t seem to climb out of your funk?\\n\\nIn today\\u2019s episode, you\\u2019ll learn the exact steps to optimize both your mental and physical health. \\n\\nJoining Mel today is Harvard\\u2019s Chris Palmer, MD, whose work lies at the intersection of nutrition, metabolism, and mental health. He will explain how he believes your diet is causing your brain to misfire, which is why simple changes to your diet and lifestyle can help you improve your mental health.\\n\\nDr. Palmer is a psychiatrist who has practiced at Harvard\\u2019s McLean Hospital, the #1 psychiatric hospital in the nation, for almost 30 years. He is also the Founder and Director of the recently launched Metabolic & Mental Health Program at McLean Hospital. \\n\\nHis innovative approaches to treatment-resistant mental health challenges have brought his patients relief and hope, which is why his waitlist is years long. Today, you\\u2019ll learn Dr. Palmer\\u2019s exact protocol he shares with his patients in Boston.\\n\\nIn this episode, you will learn:\\n\\nWhat your metabolism is and what it has to do with your mental and physical health.\\nThe shocking patient results and personal story that fueled Dr. Palmer\\u2019s passion.\\nThe 7 signs that you probably have a metabolic disorder.\\nHow the Brain Energy protocol could help your mind and body heal.\\nThe exact tools and action steps that Dr. Palmer shares with his patients for better mental health.\\nWhat mitochondria are and how they are the key to your mental health.\\nHow the ketogenic diet was discovered as a medical protocol by doctors.\\nHow to know if you\\u2019re getting enough sleep.\\nWhat exercise has to do with your mental health.\\nHow to help someone in your life who\\u2019s struggling with their mental health.\\nWhat you\\xa0need to hear if you\\u2019re the one who needs support.\\n\\nDr. Palmer goes deep into the science and his protocols. All additional resources to learn about Dr. Palmer and his science are linked on this page of Mel\\u2019s website:\\n\\nhttps://www.melrobbins.com/podcast.\\n\\nWatch the episodes on YouTube: https://bit.ly/45OWCNr\\n\\nCheck out Mel\\u2019s book,\\xa0The High 5 Habit: https://a.co/d/g1DQ8Pt\\n\\nFollow Mel:\\nInstagram: https://bit.ly/3QfG8bb\\nThe Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP\\nLinkedIn: https://bit.ly/46Mh0QB\\nTikTok: https://bit.ly/46Kpw2v\\n\\nSign up for my newsletter: https://bit.ly/46PVnPs\\nWant more resources? Go to the podcast page here. \\nDisclaimer'