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b"I made you an appointment with one of the world\\u2019s leading doctors in functional medicine.\\n\\nDr. Mark Hyman has written an incredible 14 (!!!) New York Times best sellers. He is the founder and director of The UltraWellness Center, and Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine.\\nHis latest book, Young Forever, teaches you science-backed, actionable steps to slow down the aging process and even reverse disease.\\n\\nAn appointment like this would cost $$$ in person, but today, it\\u2019s free for you.\\n\\nSeriously, you will be floored by what you hear.\\n\\nNo matter how old you are, you have more control over your health than you may think, and it\\u2019s never too early or too late to start making simple yet profound changes.\\n\\nHaving trouble sleeping? We've got you.\\n\\nBrain fog and headaches messing up your day? Check.\\n\\nLow energy? We hear you.\\n\\nAnxiety and ADHD running your life? We\\u2019re covering that too.\\n\\nIn this episode, we are breaking everything down point by point so that you get the specific, actionable steps you need to start changing your life in real time.\\n\\nGrab a notebook because the doctor is in and he will see you now.\\n\\nGet ready to take charge of your health like never before.\\n\\nXo Mel\\n\\nCheck out research and other resources at melrobbins.com/podcast.\\n\\n \\nIn this episode, you\\u2019ll learn:\\n \\n9:30: Food is not just food; here\\u2019s what it becomes once you eat it.\\n12:30: So what\\u2019s the connection between gut health and overall health?\\n14:45: What exactly is inflammation and what\\u2019s causing it?\\n16:30: Okay, so then what does a healthy gut look like?\\n19:30: Put these foods on your plate for 10 days and see what happens.\\n23:30: The big fat lie we\\u2019re being fed every day.\\n25:30: Can changing my gut heal my anxiety?\\n27:15: This simple tool will improve digestion and calm your nerves.\\n28:30: Phenomenal story of ADHD that was healed in two months.\\n31:30: The difference between two main types of allergies.\\n34:00: Holy sh*t! What Dr. Hyman said that reminded me of Oakley.\\n37:45: The 5 major things in your life that cause inflammation.\\n40:00: Simple tips to help you start sleeping better.\\n42:40: If we could cure this, we\\u2019d extend our lives by more than 7 years.\\n44:45: These are the supplements you and I should be taking.\\n48:15: Here\\u2019s what causes your body to dump too much magnesium.\\n50:50: Trouble with your hormones? You need to hear this.\\n55:00: Do this if you want a clear picture of your health.\\n59:45: What probiotics help reset your gut?\\n \\nWant me to answer your question on the podcast? Submit it here.\\nStart your day off with focus using \\u201cA Toolkit for the Perfect Morning Routine.\\u201d\\nHere are more \\u201cSimple Ways to Improve Your Brain Health.\\u201d\\n \\nDisclaimer"