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b'Do you want to reset your health?\\n\\nAre you ready for more energy and better overall health?\\n\\nDo you want to start seeing results in 5 days (or less)?\\n\\nIn today\\u2019s episode, Mel is joined by double-board certified Dr. Amy Shah for Part 2 of her masterclass on how to optimize your gut health.\\n\\nDr. Amy, a medical doctor trained at Harvard, Cornell, and Columbia University, is an immunologist and leading expert in women\\u2019s hormonal health and nutrition.\\n\\nShe\\u2019s giving you her proven 5-step method to heal inflammation, reset your natural hormone balance, and heal food sensitivities.\\n\\nLearn how to use the power of your gut microbes to help digestion, gain mental clarity, and decrease your stress levels.\\n\\nIn this episode, Dr. Amy discusses topics like:\\nWhat a gut microbiome is.\\nWhy science says your gut microbiome is the key to better mental and physical health.\\nThe scientific link between gut health and depression, cancer, and heart diseases.\\nWhat the brain-gut connection is and why it\\u2019s essential to your health.\\nWhat to do after your overindulgence in holiday food and drinks.\\nThe reason you can\\u2019t properly digest food.\\nWhat makes your gut bacteria \\u201cupset\\u201d and what keeps them "happy"?\\nHow healthy aging is directly connected to your gut biome.\\nWhy stress can make you bloated.\\nThe reason 1 in 7 people experience bloating once a week.\\nHow gut health impacts a woman\'s hormone health.\\nThe difference between fiber and insoluble fiber.\\nWhich natural fiber do you need in your diet for improved digestion?\\nThe only type of bread that heals your gut.\\nWhat intermittent fasting is and why it improves gut health.\\nThe one thing you should know about your circadian rhythm.\\nDr. Shah\'s 5-day reset protocol and why you need it to reset your gut health.\\n3 things you should do every day for optimal gut health.\\nWhat the best probiotic for your body is.\\nThe foods your gut bacteria love to digest.\\nWhy bonding with someone is a love language for your gut health.\\nWhat an elimination diet is and why you need to do it.\\n3 foods you should consider removing from your diet for 7 days.\\nHow many days it really takes to reset your gut.\\nWhy crazy diets are not working to \\u201creset\\u201d your gut.\\nWhy your daily probiotic pill isn\\u2019t really working.\\n\\nYou can purchase Dr. Shah\\u2019s book, \\u2018I\'m So Effing Hungry: Why We Crave What We Crave \\u2013 and What to Do About It\\u2019, here: https://a.co/d/7mTXT2F\\n\\nFollow Dr. Shah:\\nInstagram: instagram.com/fastingmd\\nWebpage: amymdwellness.com\\n\\nWatch the episodes on YouTube: https://bit.ly/45OWCNr\\n\\nCheck out my book,\\xa0The High 5 Habit: https://a.co/d/g1DQ8Pt\\n\\nFollow me:\\nInstagram: https://bit.ly/3QfG8bb\\nThe Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP\\nLinkedIn: https://bit.ly/46Mh0QB\\nTikTok: https://bit.ly/46Kpw2v\\n\\nSign up for my newsletter:\\xa0https://bit.ly/46PVnPs \\nWant more resources? Go to my podcast page at melrobbins.com/podcast.\\nDisclaimer'