BROADCASTS.com

b'I\\u2019m not even going to call our conversation today an episode because it is so much bigger.\\nI am here with a soul-stirring and inspiring message that\\u2019s coming from my heart to yours.\\nWhen the world feels dark, you and I need to bring the light.\\nI was moved to share a deeply personal message with you today about the power you hold to make a difference right now. I hope that when you hear my words, they will inspire you to find your strength and that they will renew your spirit.\\nAnd just know if you\\u2019re reading this, I\\u2019m sending you my love, and I hope you feel my light and the protection of my prayers.\\nXo Mel\\n\\nIn this episode:\\n\\n\\t\\u2022\\t00:36: Ever met someone like this?\\n\\t\\u2022\\t4:35: Sometimes the love you need will come from this source.\\n\\t\\u2022\\t6:50: It meant so much to me when Ernest said this.\\n\\t\\u2022\\t7:50: I have a deep connection to lighthouses, so this metaphor was perfect.\\n\\t\\u2022\\t11:35: When someone tells me this, I immediately feel better.\\n\\t\\u2022\\t13:45: Today\\u2019s conversation isn\\u2019t really a podcast episode because it\\u2019s way deeper.\\n\\t\\u2022\\t14:20: We can\\u2019t get so caught up in the darkness that we forget this.\\n\\t\\u2022\\t16:35: I love this, in particular, about lighthouses.\\n\\t\\u2022\\t17:40: What exactly is your \\u201clight\\u201d?\\n\\t\\u2022\\t20:20: When I\\u2019m feeling sad and overwhelmed, I make it a point to do this.\\n\\t\\u2022\\t25:50: Cultivate this practice, even if you don\\u2019t have one now.\\n\\t\\u2022\\t28:40: Let me tell you about the 10-5 Rule and why it works.\\n\\t\\u2022\\t31:15: You need to keep the right balance of this to protect your mental health.\\n\\t\\u2022\\t32:35: And please, reach out to these people because they need to hear from you.\\n\\t\\u2022\\t34:08: We have an opportunity to feel power, even in times like these.\\n\\nWant more resources? Go to my podcast page at melrobbins.com/podcast.\\n\\nDisclaimer'