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b'In this episode, you and I are tackling overwhelm together as I coach five listeners just like you who are tired of feeling so stressed.\\n \\nI promise this will be helpful, fun, and full of powerful tools you can put to use immediately.\\n \\nYou need that because you\\u2019re drowning in your to-do lists, taking care of everyone else but yourself, and you\\u2019re saying yes to every commitment that enters your inbox. \\n \\nThat\\u2019s why simple solutions are the answer.\\n \\nAnd I need these solutions too. I feel like my to-do list is overflowing and the demands are piling up.\\n \\nBut that\\u2019s okay, because with The Mel Robbins Podcast, you get to show up exactly as you are.\\n \\nAnd today, we will start breaking down the two types of overwhelm so you can understand exactly what it is you\\u2019re dealing with. \\n \\nBut we don\\u2019t stop there.\\n \\nYou\\u2019re also getting three simple but profound strategies to help you eliminate the overwhelm from your life.\\n \\nSo that you start feeling energized again. \\n \\nAnd I so want that for you. \\n \\nXo Mel \\nCheck out research and other resources at melrobbins.com/podcast.\\n\\nIn this episode, you\\u2019ll learn:\\n\\n\\n3:30: If you\\u2019re a parent or caregiver, you\\u2019ll recognize yourself in Laura\\u2019s question.\\n8:00: Knowing the two types of overwhelm has profoundly impacted my life.\\n9:00: What my talk show mentor taught me that I\\u2019ll never forget.\\n11:45: When it comes to dealing with legitimate overwhelm, start here.\\n14:45: Can you have a morning routine when your life is overwhelmed?\\n17:00: When life seems insanely busy, you have to stop telling yourself this lie.\\n18:00: Here\\u2019s my #1 strategy for dealing with overwhelm.\\n23:30: Are you someone who says yes to everything? Then this is for you.\\n28:40: The Rule of Three saves me every time.\\n32:35: This truth about procrastination will make you see it in a whole new way.\\n38:15: Procrastinating on paying your bills? You need to listen to Michelle.\\n \\nWant me to answer your question on the podcast? Submit it here.\\nDon\\u2019t know how to say no? Listen to \\u201cStart Putting Yourself First.\\u201d\\nAnd I know you will like \\u201cThe Only Way to Stop Procrastinating.\\u201d\\n \\nDisclaimer'