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b'In this episode, you\\u2019ll learn how to use simple neuroscience to train your mind to start working for you.\\n \\nThe research, tools, and strategies you\\u2019ll learn in this episode are from an experience I created and taught to more than 250,000 students called \\u201cMindset Reset.\\u201d\\n \\nThe fact is, your mindset is critical to your happiness, success, relationships, and fulfillment.\\n \\nListen to today\\u2019s episode and you\\u2019ll learn how to train your mind using this easy, science-backed method.\\n \\nBy the end of this episode, you\\u2019ll know how to use an amazing filter in your brain to reset your mindset.\\n \\nThis episode is also packed with takeaways and insights you can apply to your life and one surprisingly fun \\u201cbrain game\\u201d you can play every day (even with your kids) to actively program a more powerful mindset.\\n \\nI can\\u2019t wait to share this with you and for you to apply it to your life and share it with the people who matter to you most.\\n \\nXo Mel\\n \\nFor full show notes, including all research mentioned in the episode, go to melrobbins.com/podcast.\\n \\nThis episode, you\\u2019ll learn:\\n4:15: What does \\u201cmindset\\u201d even mean?\\n9:00: The truth about why mindset matters.\\n10:00: Is this just toxic positivity?\\n16:30: Your brain has a filter. And if you\\u2019re not programming it, it\\u2019s probably working against you.\\n26:00: How to beat self-doubt.\\n31:00: Why you\\u2019re not meeting that special someone.\\n37:00: The fun and simple brain game I play with my daughters. \\n47:45: What to do when your thoughts and mindset spiral into the negative.\\n55:00: I want this for you.\\n \\n \\n \\n\\nDisclaimer'