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b'Want to know the ONE thing you should do this week?\\n\\nToday\\u2019s episode is essential listening and exactly what you need to hear right now. \\n\\nIn this episode, you will learn:\\n\\nThe one question to ask yourself that will immediately improve your day.\\nHow to make time for yourself when your schedule is jam-packed.\\nThe reason many influencers seem to have perfect lives.\\nThe ONLY advice that will actually work for you.\\nFigure this out and you\\u2019ll feel better about your life.\\nThe embarrassing thing Mel does in her bathtub.\\nHow to stop your negative self-talk so you can enjoy life.\\nThe song Mel listens to when she needs to chill and let go of her thoughts.\\nThe difference between taking a break and being lazy.\\nThe difference between taking a break, procrastination, and making excuses.\\n\\nThis is an encore episode that you\\u2019re going to love.\\n\\nIt also comes with a free companion workbook to help you make 2024 your best year. This zero-cost workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.\\n\\nJust sign up at melrobbins.com/bestyear.\\n\\nWatch the episodes on YouTube: https://bit.ly/45OWCNr\\n\\nFollow Mel:\\nInstagram: https://bit.ly/3QfG8bb\\nThe Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP\\nLinkedIn: https://bit.ly/46Mh0QB\\nTikTok: https://bit.ly/46Kpw2v\\n\\nSign up for my newsletter: https://bit.ly/46PVnPs \\nWant more resources? Go to the podcast page here. \\nDisclaimer'