How to Set & Achieve Goals: 2 Surprising Science-Backed Steps You Must Follow
b"Do you want to know how to set your goals so you can easily achieve them?\\n\\nDo you want the only 2 science-backed steps you need to hit your goals?\\n\\nHave no idea what your goals are or where to even start?\\n\\nThis episode is a comprehensive toolkit that will help you set the goals that inspire you. You\\u2019ll feel excited about what\\u2019s ahead and what you need to do to achieve it. You\\u2019ll not only learn the correct way to set goals according to research, but by the end of the episode, you will have even taken the first steps toward your goal.\\n\\nIn this episode, Mel covers:\\n\\nHow to set goals the right way and get incredible results.\\nWhy goal-setting is so important, based on decades of research.\\nThe most exciting new research on goals will change how you approach the new year or any new project you want to tackle.\\nThe 3 goals for 2024 that Mel highlights as the most important.\\nThe 4 science-backed hacks to use when you\\u2019re not sure what your goals should be.\\nThe 3 things all successful goals should have.\\n2 components of a goal that almost guarantee you will achieve it.\\nWhy neuroscience says your brain needs these 2 components of a goal.\\nThe 5 mistakes you (and everyone else) make when you set goals.\\nA powerful question about goals from Columbia University researchers.\\nThe most important thing you should do as soon as you set your goal.\\nThis is an encore episode with new and exciting insights from Mel at the top of the episode.\\n\\nThis episode also comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.\\n\\nJust sign up at melrobbins.com/bestyear.\\n\\nWatch the episodes on YouTube: https://bit.ly/45OWCNr\\n\\nCheck out Mel's book, The High 5 Habit: https://a.co/d/g1DQ8Pt\\n\\nFollow Mel:\\nInstagram: https://bit.ly/3QfG8bb\\nThe Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP\\nLinkedIn: https://bit.ly/46Mh0QB\\nTikTok: https://bit.ly/46Kpw2v\\n\\nSign up for my newsletter: https://bit.ly/46PVnPs \\nWant more resources? Go to the podcast page here.\\nDisclaimer"