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b'Oh\\u2026sometimes life is a real doozy.\\n\\nYou make all these plans, and boom. You step right into a pile of you-know-what. And then you realize that pile was there all along\\u2014you just missed it.\\n\\nWhich brings us to the topic of today\\u2019s episode: making hard decisions and moving on from hard relationships.\\n\\nHow do you move forward when\\u2026 \\n\\nYou feel so torn about what to do.\\n\\nYou don\\u2019t trust yourself.\\n\\nYou\\u2019re scared to make the wrong decision.\\n\\nWhat\\u2019s best for you will impact the people you love.\\n\\nHow do you decide your next big move when everything you worked for evaporates before your eyes? \\n\\nHow do you stop thinking about your ex, especially when you might bump into them at any moment?\\n\\nI\\u2019ll tell you how.\\n\\nPull up a seat and join me because you are going to love the listener, Katrina, who I\\u2019m coaching today. Her question was, "Should I stay or should I go?"\\n\\nBy the end of this episode, you\\u2019ll not only have the answer to whatever question YOU are grappling with, but you\'ll also have so many decision-making tools in your back pocket that you\\u2019re going to need more pockets.\\n\\nToday, you\\u2019re getting strategies to help you\\n\\nLive your life with no regrets.\\nKeep your cool when you see your ex.\\nBounce back after rejection.\\nStop feeling guilty about following your dreams.\\nMake courageous decisions.\\nThe biggest takeaway? Knowing the difference between what\\u2019s right for you and the fear that\\u2019s keeping you from it\\n\\nWhen something is right, even if it\\u2019s scary as hell to go for it, you\\u2019ll only ever regret not having tried.\\n\\nXo Mel \\n\\nPS - If you\\u2019re looking to ditch your insecurities for a powerful way to launch forward on your dreams, I\\u2019ve got just the thing for you. Sign up for my FREE Take Control mini course here.\\n\\n \\nIn this episode, you\\u2019ll learn:\\n \\n2:20: Ever been dumped? Then you\\u2019ll relate to what Katrina is going through.\\n4:00: The kind of decisions that change your life don\\u2019t happen in your brain.\\n6:30: When you have a big decision to make, ask yourself this question.\\n8:15: Holding yourself back because you feel guilty? Listen to this.\\n11:00: The single biggest quality you want in any partner? It\\u2019s always this.\\n14:00: There are always red flags before a breakup, whether you saw them or not.\\n16:15: You deserve nothing less than these qualities from your partner.\\n19:00: Try role playing with a friend to help you get the closure you crave.\\n23:45: Use this strategy to help you make a weighty decision.\\n27:40: Takeaway #1: Stop running away. Think of it this way instead.\\n30:15: Takeaway #2: If you want closure, you have to do these two things.\\n30:30: Takeaway #3: If you\\u2019re going to hold yourself back, own it. Don\\u2019t blame others.\\n31:00: Takeaway #4: You\\u2019re making it much harder in your head.\\n32:00: Takeaway #5: As soon as somebody doesn\\u2019t want you, they\\u2019re not your person.\\n33:30: Takeaway #6: Please stop doing this after a breakup.\\n35:00: Takeaway #7: If it\\u2019s not love, it\\u2019s a lesson.\\n35:30: Takeaway #8: Don\\u2019t be caught off guard by preparing ahead of time.\\n37:00: Takeaway #9: You don\\u2019t need someone else to feel complete.\\n38:00: Takeaway #10: Don\\u2019t let your fears hold you back.\\n \\nDisclaimer'