How to Improve Any Relationship: The 4 Attachment Styles You Need to Know & Tools to Become More Secure
b'What if you could show up in any relationship feeling secure, exactly as you are?\\n \\nYou didn\\u2019t have to overthink every text you sent. \\n \\nYou wouldn\\u2019t have to play the dating games.\\n \\nIf somebody ghosted you, it wouldn\\u2019t be the end of the world. \\n \\nWell I\\u2019m here to tell you today that you CAN be that person. \\n \\nMeet the phenomenal Dr. Marisa Franco, New York Times bestselling author of \\u201cPlatonic\\u201d and expert on attachment theory.\\n \\nToday, we\\u2019re shining a light on your attachment style.\\n \\nWhat is an attachment style?\\n \\nSimple. It\\u2019s a framework backed by decades of research that will help you understand how you show up in relationships.\\n \\nThere are 4 attachment styles, and whether you\\u2019re aware of it or not, you default to one of them.\\n \\nIf you have a hard time setting boundaries with family members\\u2026\\n \\nIf you keep dating the same kind of people\\u2026 \\n \\nIf you cling to relationships that have long expired\\u2026\\n \\nOr if you\\u2019ve never been able to connect with someone on a deeply emotional level.\\n \\nBlame your attachment style.\\n \\nAnd here\\u2019s the good news: when you understand attachment theory, you can change your default attachment style and become more secure, which leads to happier and healthier relationships.\\n \\nYou deserve that, which is why this episode is for you.\\n \\nToday, Dr. Franco breaks down the 4 attachment styles that make or break your relationships, AND the powerful tools you can use to improve them. \\n \\nOnce you understand your attachment style, you\\u2019ll have a lens through which to improve absolutely every relationship, especially the one you have with yourself. \\n \\nBecause at the deepest level, becoming more secure is about allowing love in.\\n \\nXo Mel \\n\\nPS: One way to let more love in is to get in touch with your big dreams. Let me help you with a free journal guide: melrobbins.com/dreambig\\n \\nFor complete show notes, go to melrobbins.com'