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b'In this episode, you are going to learn how to have better sex. You have an appointment with a leading sex expert, Dr. Emily Morse. I will be the first to admit that I want to have better sex, but I don\\u2019t know how to achieve it.\\n\\n\\n\\nAnd I\\u2019m asking all the uncomfortable questions you want to ask.\\n\\n\\n\\nThis conversation is going to make you think differently about this topic and inspire you to prioritize pleasure and connection in bed, no matter your age, relationship status, or gender.\\n\\n\\n\\nAnd if you are saying, \\u201cThis doesn\\u2019t apply to me,\\u201d or as my friend just said, \\u201cI\\u2019m in way worse than a drought! At this point, I\\u2019m a born-again virgin."\\n\\n\\n\\nNo, you\\u2019re not. And this episode is for you too, because our expert says improving your solo sex life is the first step.\\n\\n\\n\\nYou may not want your little ones to listen because, when it comes to confessions about sex, I\'m going first.\\n\\n\\n\\nDr. Emily claims that everything you have been taught or observed about sex is WRONG.\\n\\n\\n\\nWait. WHAT??...\\n\\n\\n\\nDr. Emily is insightful, and this conversation is hilarious and actionable.\\n\\n\\nYou will learn:\\n\\n\\n\\nThe 3 unexpected ways you are killing your sex drive.\\nHow to get out of your head when you\\u2019re in bed.\\nWhy meditation and sex might be the combo you need to orgasm.\\nYou are NOT alone if you cannot orgasm from penetration.\\nHow to tell time with your vulva (yes, it is a thing).\\nMasturbation without shame and secrecy.\\nWhy skipping foreplay is ruining your chance of having great sex.\\nThe 5 ways your self-awareness ignites hot and steamy sex.\\nLet\\u2019s stop faking orgasms. Know the four steps to how you can really get there.\\n\\n\\n\\nGrab your mirrors and vibrators, and leave your inhibitions and embarrassment at the door. And according to our expert, it\\u2019s amazing foreplay to talk about sex. So why don\'t you and your partner listen to this together? You\\u2019ll thank me later.\\n\\nMaybe we\\u2019ll call these sex episodes \\u201cListen and Lube\\u201d?\\n\\nXo, Mel\\n\\n\\n\\nIn this episode:\\n\\n2:40: Great sex starts here first.\\n5:20: Can you relate with these sex questions from our listeners?\\n9:00: The 3 elements that kill our desire to connect.\\n10:20: My \\u2018killer\\u2019 sex life right now, in the raw.\\n13:25: What partner are you? \\n17:30: Let\\u2019s unpack our lady parts. What exactly is a vulva?\\n20:20: One big reason why we are all being disserviced as young adults.\\n24:00: I love the empowering name Dr. Emily gives for masturbation. \\n24:30: The 3 reasons not to wait for someone else to give you pleasure.\\n28:00: It wasn\\u2019t until I got this from my friends that I learned to masturbate.\\n30:25: There are thousands more nerve endings in a clitoris than we thought!\\n33:00: Why are women so uncomfortable about asking for what we need?\\n35:30: The 3 T\\u2019s you need to start an awkward conversation with your partner.\\n37:40: Never talk about sex in this room.\\n38:40: Be prepared that your first awkward conversation will go this way.\\n43:05: 5 Pillars for having great sex.\\n46:06: Do this exercise with your partner to feel more relaxed and in control.\\n48:25: A technique to do on your own during sex to make you more present.\\n49:55: What happens in your body when you orgasm?\\n50:38: Is it healthy to have multiple orgasms?\\n52:55: What to do when you\\u2019re in a relationship that has become just friendly.\\n55:10: Learn to do this to increase your chances of having an orgasm.\\n57:00: How can vulva owners ask for what they need sexually?\\n59:20: It often takes between 20-40 minutes for this to happen.\\n1:01:40: How many times a week should we be having sex?\\n1:04:30: What to do when you\\u2019ve not had sex for a long time.\\n1:06:35: How is your current sex life tied to your childhood needs?\\n1:07:40: The difference between fantasy and fetish.\\n1:11:05: Jumping back into dating after divorce from 30 years of marriage.\\n1:11:58: Becoming intimate again after getting sober.\\n1:12:55: Why can\\u2019t I handle the intensity of pleasure?\\n1:13:45: How to have healthy intimacy when you\\u2019ve experienced trauma.\\n1:16:53: See a pelvic floor therapist if this happens when you have sex.\\n1:17:46: Is it possible for women to have sex and not get attached emotionally?\\n1:20:45: What is the \\u201cYes-No-Maybe List\\u201d?\\n1:21:15: 5 steps to having the best sex of your life.\\n\\n\\n\\nWant more resources? Go to my podcast page at melrobbins.com/podcast.\\n\\nDisclaimer'