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b"This is a message for every new graduate.\\n\\nWhether you\\u2019re graduating from college or graduating from a chapter in your life, you need this message today. Your dreams matter, and what happens next is in your hands.\\n\\nYou have a flame inside you that represents the way you were meant to show up in this world.\\n\\nToday I\\u2019m teaching you how to throw gasoline on that flame.\\n\\nNo matter what you're going through in life, your dreams are alive and well, and they are waiting for you to wake up and turn toward them.\\n\\nIf you\\u2019re not ready for some Mel Robbins inspirational firepower, bookmark this for another day. Because I\\u2019m not f\\u2019ing around today.\\n\\nWhether you\\u2019re ready to make your mark on the world...\\n\\nOr you\\u2019re tired of your excuses...\\n\\nOr if you're like Barbara, who you'll meet in this episode, and you've given up on your dreams because they haven\\u2019t materialized yet\\u2026\\n\\nThis may be the most important 50 minutes of your life.\\n\\nI\\u2019m going to show you\\n\\n -the three ways you shut down your dreams\\n\\n-why jealousy is actually a good thing\\n\\n-the one question to ask in the morning that will impact the entire rest of your day\\n\\nAnd if you don\\u2019t even remember what it\\u2019s like to dream, I\\u2019ve got you.\\n\\nThis episode includes a free download of an incredibly powerful, science-backed tool that will help you start dreaming again.\\n\\nXo Mel \\n\\n \\nIn this episode, you\\u2019ll learn:\\n \\n \\n3:30: These are the moments that define your life.\\n9:15: Here\\u2019s what happens before every time I reinvent myself and my life.\\n10:50: My first dream job never left me and eventually led to this podcast.\\n14:30: Watch for this evidence of your dreams still being alive in your heart.\\n18:15: The first way you extinguish your dreams.\\n18:30: The second way you pour a cold bucket of water on your dreams.\\n18:50: The third way you shut down your dreams.\\n21:45: The science-backed habit that\\u2019s going to help you start dreaming again.\\n22:40: Here\\u2019s a whole bunch of dream examples, if you need ideas!\\n24:45: What is the Zeigarnik Effect and what does it have to do with your dreams?\\n26:15: I have a free download for you!\\n29:30: Here\\u2019s where I gave Barbie some serious tough love because I believe in her.\\n34:30: The one powerful question you\\u2019re going to ask yourself every morning. \\n35:40 On this date, I finally gave myself permission to make my dream happen.\\n37:50: When times get challenging, you should be doing this.\\n40:15: Try this exercise to shine a light on the way you limit what\\u2019s possible for you.\\n47:00: All that hard stuff in your life is for a reason.\\n49:15: Think you\\u2019re too old for your dreams? Then you need to hear this.\\n51:45: Curious about what happened to Barbara? Listen in.\\n \\n \\nDisclaimer"