Feel like giving up? Before you say F*** It, listen to this.
b'This is the pep talk you need.\\n\\n\\n\\nChange is hard.\\n\\n\\n\\nWhich means you\\u2019re going to want to quit or give up.\\n\\n\\n\\nI call those moments F*** It Moments.\\n\\n\\n\\nToday\\u2019s episode is a little different because you\\u2019re going to hear me get in someone\\u2019s face who is about to throw in the towel on a big goal and a promise that she has made.\\n\\n\\n\\nWhen you hear me coach her, it will be like I\\u2019m coaching you.\\n\\n\\n\\nAnd once you\\u2019re done listening, I promise you won\\u2019t be saying F*** it, you\\u2019ll be saying F*** yes.\\n\\n\\n\\nXo Mel \\n\\n\\n\\nPS: If you\\u2019re frustrated with somebody in your life who keeps calling it quits, let me do the honors and deliver the ass-kicking for you.\\n\\n\\n\\nFor full show notes, including all research mentioned in the episode, go to melrobbins.com/podcast.\\n\\n\\n\\nIn this episode, you\\u2019ll learn:\\n\\n\\n\\n2:55: Why I started to cry when it came time to record this episode\\n6:22: The one stupid thing that sent me spiraling into anxiety\\n10:40: What Chris told me when I was ready to quit that made all the difference\\n11:55: What I especially want you to know about you and these F-It moments\\n12:50: Listen in as I coach a woman through her own F** It moment\\n32:15: What triggers most addictive behaviors\\n35:40: What\\u2019s REALLY a F*** It moment?\\n37:55: Why F-It moments are actually good\\n38:35: How to process your F*** It moment\\n40:05: One thing I want you to hear loud and clear about screwing up\\n\\n\\n\\n\\n\\nDisclaimer'