Feel like giving up? Before you say F*** It, listen to this.
This is the pep talk you need.\n\n\n\nChange is hard.\n\n\n\nWhich means you\u2019re going to want to quit or give up.\n\n\n\nI call those moments F*** It Moments.\n\n\n\nToday\u2019s episode is a little different because you\u2019re going to hear me get in someone\u2019s face who is about to throw in the towel on a big goal and a promise that she has made.\n\n\n\nWhen you hear me coach her, it will be like I\u2019m coaching you.\n\n\n\nAnd once you\u2019re done listening, I promise you won\u2019t be saying F*** it, you\u2019ll be saying F*** yes.\n\n\n\nXo Mel \n\n\n\nPS: If you\u2019re frustrated with somebody in your life who keeps calling it quits, let me do the honors and deliver the ass-kicking for you.\n\n\n\nFor full show notes, including all research mentioned in the episode, go to melrobbins.com/podcast.\n\n\n\nIn this episode, you\u2019ll learn:\n\n\n\n2:55: Why I started to cry when it came time to record this episode\n6:22: The one stupid thing that sent me spiraling into anxiety\n10:40: What Chris told me when I was ready to quit that made all the difference\n11:55: What I especially want you to know about you and these F-It moments\n12:50: Listen in as I coach a woman through her own F** It moment\n32:15: What triggers most addictive behaviors\n35:40: What\u2019s REALLY a F*** It moment?\n37:55: Why F-It moments are actually good\n38:35: How to process your F*** It moment\n40:05: One thing I want you to hear loud and clear about screwing up\n\n\n\n\n\nDisclaimer