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b'In today\\u2019s episode, I\\u2019m finally answering the #1 personal question that I get asked:\\n \\nWhat\\u2019s the story behind my tattoo on my right wrist?\\n \\nPull up a seat to laugh along with us as Chris and I share our tattoo adventure - complete with anxiety, jealousy, intention, love, a huge mistake on my part, and the most incredible moments of synchronicity.\\n \\nBut it\\u2019s not just a story; there\\u2019s a much more profound topic we are discussing today. \\n \\nBecause tattoos aren\\u2019t really about tattoos. \\n \\nThey are an example of a powerful, positive force that habit researchers call an \\u201cenvironmental trigger.\\u201d \\n \\nThey\\u2019re also an example of another tool that you can use to create a more powerful and resilient mindset.\\n \\nBecause a lot of tattoos are also \\u201cmeaningful mantras.\\u201d \\n \\nToday, you will learn how to create and use positive triggers and meaningful mantras to improve your life and to remind you of either a deeper purpose or the values you want to live by.\\n \\nThis goes way beyond etching ink onto your body. \\n \\nBy the end of this episode, you\\u2019ll not only be inspired to create your own meaningful mantra, you will have several specific examples of how you can create a positive environmental trigger using things you have around your house. \\n \\nOne thing\\u2019s for sure, this episode will leave a lasting impression. \\U0001f604\\n \\nXo Mel \\n \\n\\nIn this episode, you\\u2019ll learn:\\n \\n6:00: I\\u2019m answering this personal question so many of you have been asking.\\n8:30: Chris shares his powerful story for the tattoo he etched on his forearm.\\n12:00: The inspiration for my own tattoo came from this.\\n15:00: You won\\u2019t believe what happened on our 15th wedding anniversary.\\n18:00: Here\\u2019s how I beat myself up while Chris was getting his tattoo.\\n19:00: You might know this already, but a tattoo isn\\u2019t just a tattoo. \\n21:00: I just love the synchronicity behind this entire tattoo event.\\n24:30: Chris\\u2019s tattoo has become a lifeline for him, especially now.\\n30:30: Rule #1: a mantra will only work for you if you have this first.\\n32:15: Need an idea for your own mantra? I\\u2019ve got a bunch of them for you.\\n34:30: Here\\u2019s how to figure out your own powerful mantra.\\n36:30: This is what scientists think about why tattoos are so powerful.\\n38:15: Here\\u2019s what Chris did that gets him emotional every time he sees it.\\n41:00: Are you a busy mom? Then this mantra might work for you.\\n42:40: Maybe you need to shift your thinking about a mantra this way.\\n \\nLearn more about \\u201cHow & Why Synchronicity Can Improve Your Life.\\u201d\\nWant more about finding your purpose? \\u201cStop Searching and Do This Instead.\\u201d\\n \\nDisclaimer'