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b'Do you feel like quitting on your goals?\\n\\nDo you want to give up on your resolutions?\\n\\nAre you just plain unmotivated?\\n\\nMel delivers her most powerful pep talk, designed to light the fire inside you so you can break through any setback.\\n\\nShe\\u2019ll give you the tools you need to power through resistance and shut down any negative thoughts holding you back. You will want to listen to this over and over again.\\n\\nYou will learn the secret to gaining unstoppable confidence. You\\u2019ll get incredible insights on how to reinvent yourself if you feel like giving up and reclaiming the dream you gave up on.\\n\\nIn this episode, you will learn:\\n\\nThe research that reveals what day of the month most people quit on goals and resolutions.\\nTwo truths about life that help you tap into your power.\\nWhat you need to REALLY do the next time you miss a day of the new challenge, diet, or workout plan, so you stay on track.\\nThe advice you need if you\\u2019re struggling with your new goals.\\nOne thing to remember when your motivation plummets.\\nWhat to do when you\\u2019re not seeing results.\\nWhy the resolutions you make on vacation are impossible to sustain.\\nWhy your dreams are an important part of achieving your goals.\\nThe one essential question that will change your life.\\nWhat to do when your life feels \\u201cblah\\u201d and uninspiring.\\nHow to build unshakeable self-confidence.\\nWhat you MUST watch at least once in your life.\\nThe truth about waiting for the \\u201cright time\\u201d to change.\\n\\nThis episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.\\n\\nJust sign up at melrobbins.com/bestyear\\nWatch the episodes on YouTube: https://bit.ly/45OWCNr\\nCheck out Mel\\u2019s book,\\xa0The High 5 Habit: https://a.co/d/g1DQ8Pt\\n\\nFollow Mel:\\nInstagram: https://bit.ly/3QfG8bb\\nThe Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP\\nLinkedIn: https://bit.ly/46Mh0QB\\nTikTok: https://bit.ly/46Kpw2v\\n\\nSign up for my newsletter: https://bit.ly/46PVnPs\\nWant more resources? Go to the podcast page here. \\nDisclaimer'