Do This Every Morning: How to Feel Energized, Focused, and in Control
b"Do you want to feel productive and energized all day long?\\n\\nDo you want to get your own bulletproof morning routine so no day is \\u201cwasted\\u201d and you are always in the flow?\\n\\nDo you want to know the 5 essential components of the perfect morning routine?\\n\\xa0\\nThis episode is the only pep talk you need if you want to own your mornings. You know your mornings are your best shot at changing how you show up in life. This is an encore episode with new and exciting insights from Mel at the top of the episode, that is packed with advice that will help you win your mornings and set you on the path to becoming who you want to be.\\n\\xa0\\nMel gives you tough love, plus lots of science and research, as she unpacks:\\n\\t\\u2022\\tWhat the #1 rule of your brand new rockstar morning routine needs to be\\n\\t\\u2022\\tWhy the first decision of your day is the most important; she also tells you how to make it so you move ahead powerfully\\xa0\\n\\t\\u2022\\tWhat Mel\\u2019s old morning routine used to look like (and how or why it\\u2019s changed)\\n\\t\\u2022\\tWhy procrastination in the morning is lethal to the rest of your day\\n\\t\\u2022\\tHow to stop feeling overwhelmed and heavy in the morning so you can get more done\\n\\t\\u2022\\tWhy morning routines are boring (according to research) but essential\\n\\t\\u2022\\tWhy you need to know what behavioral activation is, and how it can help you\\n\\t\\u2022\\tHow you can use The 5 Second Rule in your morning routine to be more productive\\n\\t\\u2022\\tThe best question to ask yourself every morning\\n\\t\\u2022\\tWhat the snooze button blues are, and the science behind why snoozing is bad for you\\n\\t\\u2022\\tThe harsh truth about what your alarm really means\\n\\t\\u2022\\tHow to train yourself to start doing what needs to be done right away (instead of putting it off)\\n\\t\\u2022\\tThe biggest mistake you might be making in the bedroom\\n\\xa0\\nThis episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.\\n\\xa0\\nJust sign up at melrobbins.com/bestyear.\\n\\xa0\\nWatch the episodes on YouTube: https://bit.ly/45OWCNr\\n\\xa0\\nCheck out Mel's book, The High 5 Habit: https://a.co/d/g1DQ8Pt\\n\\xa0\\nFollow Mel:\\n\\xa0\\nInstagram: https://bit.ly/3QfG8bb\\n\\xa0\\nThe Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP\\n\\xa0\\nLinkedIn: https://bit.ly/46Mh0QB\\n\\xa0\\nTikTok: https://bit.ly/46Kpw2v\\n\\xa0\\nSign up for my newsletter: https://bit.ly/46PVnPs \\xa0\\n\\xa0\\nWant more resources? Go to the podcast page here.\\n\\nDisclaimer"