A Toolkit for Creating the Perfect Morning Routine
b'In this episode, we\\u2019re discussing morning routines.\\nThis episode is very tactical and covers 5 simple but essential components of a perfect morning routine.\\n\\nI\\u2019m really glad that you\\u2019re taking this topic seriously because every successful person you admire is serious about their mornings.\\n\\nI sure am.\\n\\nHow you set up your day is typically how it ends up.\\n\\nI love my morning routine so much that I call it the Million Dollar Morning, because it makes me feel like a million bucks for the rest of my day \\u2013 and it creates a level of discipline in my life that helps me make millions of dollars too.\\n\\nBut let me be clear: I am not naturally a morning person.\\n\\nAnd if that\\u2019s been your excuse, my mission is to change your mind.\\n\\nIf you already have a morning routine, listen to this episode to take it up a notch.\\n\\nXo Mel \\n \\nSign up today for my free 5-day Wake Up Challenge so you can start your own Million Dollar Morning routine tomorrow. \\n \\nOnce you finish listening, be sure to check out the episode \\u201cThe #1 Hack for Being More Productive Tomorrow\\u201d to learn why your morning routine begins the night before.\\n \\n\\nIn this episode, you\\u2019ll learn:\\n\\n\\n2:45: What is behavioral activation and how can it help you?\\n4:50: How the first decision of your day is like the lead domino in a run.\\n7:30: Feeling bad about your morning routine? Don\\u2019t. Here\\u2019s mine.\\n8:20: Let\\u2019s talk about procrastination in the morning.\\n12:10: I can relate if the heaviness of the morning overwhelms you.\\n14:30: Morning routines are boring.\\n16:30: Rule #1 of your brand new rockstar morning routine.\\n17:10: Using The 5 Second Rule in your morning routine.\\n21:05: The biggest and best question to ask yourself about getting up.\\n23:00: Snooze Button Blues: the science behind why you shouldn\\u2019t snooze.\\n26:20: The pep talk you need: what your alarm really means.\\n27:00: Rule #2 will train you to start cleaning up life\\u2019s messes right off the bat.\\n29:45: Rule #3 is my favorite simple habit that reminds me I\\u2019m a winner.\\n34:00: Are you making this mistake in the bedroom?\\n36:10: Rule #4 requires only 10 minutes to make a difference to your health.\\n37:00: Do this in the morning and you\\u2019ll sleep better at night.\\n38:00: Rule #5 The science-backed secret to making progress every day.\\n \\nVisit www.melrobbins.com/podcast for additional resources to help you go deeper.\\n \\n \\nDisclaimer'