8 Small Habits That Will Change Your Life: The Best Expert Advice Im Using This Year
b"Want zero-cost advice that will help you level up every area of your life?\\n\\nDo you want simple, mind-blowing hacks to help you be the best version of yourself in 2024?\\n\\nFor this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 8 most impactful, insightful, and exciting pieces of advice ever shared by her guests.\\n\\nListen as renowned experts and industry leaders give you their best advice that will change your relationships, boost your self-esteem, calm your anxiety (yes, even your anxiety), stay in the best shape of your life, and more. This episode is the cheat sheet for the level-up in life you have been looking for.\\n\\nIn this episode, you\\u2019ll learn:\\n\\nHow to heal anxiety in your body.\\nThe surprising theory that explains where your anxiety started.\\nUnderstanding a narcissist and how to heal from one.\\nHow to negotiate with a narcissist (and get what you want).\\nThe powerful difference between decluttering and organizing.\\nHow to find your purpose.\\nWhy you shouldn\\u2019t give up on your dreams, according to a Denny\\u2019s waitress-turned-billionaire.\\nHow to drink less coffee and still have more energy every morning.\\nHow the way you eat can help you live longer.\\nThe #1 way to stay in your best shape at any age.\\nHow to stop stressing over the state of your home.\\n\\nThis episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.\\n\\nJust sign up at melrobbins.com/bestyear.\\n\\nWatch the episodes on YouTube: https://bit.ly/45OWCNr\\n\\nCheck out Mel's book, The High 5 Habit: https://a.co/d/g1DQ8Pt\\n\\nFollow Mel:\\nInstagram: https://bit.ly/3QfG8bb\\nThe Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP\\nLinkedIn: https://bit.ly/46Mh0QB\\nTikTok: https://bit.ly/46Kpw2v\\n\\nSign up for my newsletter: https://bit.ly/46PVnPs\\n\\nWant more from these experts?\\nCheck out the full episodes here:\\nDr. Amy Shah: melrobbins.com/podcasts/episode-123\\nDr. Gabrielle Lyon: melrobbins.com/podcasts/episode-115\\nKC Davis: melrobbins.com/podcasts/episode-99\\nDr. Russell Kennedy: melrobbins.com/podcasts/episode-56\\nDr. Ramani: melrobbins.com/podcasts/episode-6\\nRebecca Zung: melrobbins.com/podcasts/episode-121\\nDana K. White: melrobbins.com/podcasts/episode-5\\nJamie Kern Lima: melrobbins.com/podcasts/episode-39\\n\\nWant more resources? Go to the podcast page here.\\nDisclaimer"