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b'Want to learn how to be a happier and more successful version of yourself\\u2026 from the psychiatrist that Lady Gaga says \\u201csaved her life?\\u201d \\n\\nMel sits down with Stanford-trained psychiatrist, trauma expert, and best-selling author Dr. Paul Conti to help you improve your mental health and be happier in 2024.\\n\\nTopics discussed:\\nToxic self-talk starts in childhood.\\nCotard\\u2019s Syndrome: The extreme side of negative self-talk.\\nYour thoughts become your reality.\\nWhat to do when you feel like a failure or doomed to bad luck.\\nFeel happier when you say THIS to yourself.\\n5 strategies for changing your inner dialogue.\\nThe one area where computers are better than the human brain.\\nWhy you HAVE to process your childhood trauma.\\nWhat to do with a panic attack.\\nThe ONE thing you need to know about change.\\nWhat an umbrella has to do with how you think about yourself.\\n\\nPurchase Dr. Conti\\u2019s book, Trauma: The Invisible Epidemic, here: https://www.amazon.com/Trauma-Invisible-Epidemic-Works-Heal/dp/1683647351\\n\\nCheck out his website here: https://drpaulconti.com/\\nWatch the episodes on YouTube: https://bit.ly/45OWCNr\\nCheck out my book,\\xa0The High 5 Habit: https://a.co/d/g1DQ8Pt\\n\\nFollow me:\\nInstagram: https://bit.ly/3QfG8bb\\nThe Mel Robbins Podcast Instagram: https://bit.ly/49bg4GPLinkedIn: https://bit.ly/46Mh0QB\\nTikTok: https://bit.ly/46Kpw2v\\n\\nSign up for my newsletter: https://bit.ly/46PVnPs\\nWant more resources? Go to my podcast page at melrobbins.com/podcast.\\nDisclaimer'