5 Things the Men in Your Life Arent Telling You but Need to Talk About
b"In today\\u2019s episode, you will learn the 5 things that men secretly struggle with and how you can open up the conversation to better support them.\\n \\nI\\u2019m proud to introduce you to my husband, Chris, who is the founder of a men's retreat, Soul Degree. He has been leading these retreats for the past 6 years and has worked with everyone from veterans, executives, and first responders to college students.\\n \\nChris has incredible insight into the secrets that men keep and the struggles they\\u2019re facing alone. \\n \\nHearing Chris unpack these challenges is very compelling. He not only shares insights from leading retreats for 6 years but also from his coaching practice and his work as a death doula. \\n \\nMany of the struggles that he witnesses in other men are the exact same struggles that he has worked through as well.\\n \\nThis is an episode every man, boy, or anyone who identifies as male needs to hear, and so do the people that love them.\\n \\nIt\\u2019s not just we women who struggle with self-love; everyone struggles with loving themselves. \\n \\nIf you don\\u2019t know what\\u2019s going on with the men in your life, let me talk to them and let them know it\\u2019s okay.\\n \\nThat\\u2019s why I am teaching you how to start loving yourself with a simple habit that you can add to your routine.\\n \\nToday you\\u2019ll learn: \\n\\nThe 5 shocking things that most men in your life are struggling with\\nOne habit that has helped hundreds of thousands of people to start showing self-love\\nWhy it\\u2019s so hard to love yourself and the secret to self-love\\nThe science behind why this habit is transformative\\nThe profound insight my husband Chris had when he took the 5-day challenge \\n \\nLove is not something you feel; it\\u2019s something you must demonstrate.\\n \\nXo, Mel\\n \\n \\nIn this episode, you\\u2019ll learn:\\n\\n2:25: The 5 shocking things that most men are struggling with\\n4:57: Do you put others' needs above your own? Do this exercise.\\n14:24: Why my husband, Chris, thought this habit was ridiculous at first\\n18:11: When in his life Chris started to feel like a failure\\n25:24: What all men struggle with\\n27:48: 50% of people find it impossible to do this.\\n29:35: What Chris has to say to all the men out there\\n32:34: The profound insight Chris had when he took the 5-day challenge\\n37:40: Why I sign off every letter and every episode the way I do\\n39:06: What you tell yourself every time you do this one habit\\n41:56: The message from a listener that every skeptic needs to hear\\n41:44: Why it\\u2019s so hard to love yourself\\n51:50: Why you\\u2019re going to want to share this with the men in your life\\n \\nDisclaimer"