4 Easy Nighttime Habits to Feel Energized & Sleep Better
b"Wouldn\\u2019t it be amazing to have tonight be the most relaxing, happy, or productive night you\\u2019ve had in ages?\\n\\nIt will be after you listen to today\\u2019s episode.\\n\\nMel shares the 4 easy steps you can take right after you finish listening that will make tonight one of the best nights of your life. \\n\\nThis episode is packed with tactical advice and the 4 science-backed components of the best nighttime routine.\\n\\nDon\\u2019t make the mistake of waiting until the morning to make positive changes. \\n\\nThe 4 simple steps Mel unpacks today will teach you how to sleep better, give you back time, and even set you up for a better tomorrow.\\n\\nFor more resources, including the science and resources that Mel shares, click here for the podcast episode page.\\n\\nFollow Mel:\\n\\nGet Mel\\u2019s free 29-page workbook to make this your best year\\nWatch the episodes on YouTube\\nFollow Mel on Instagram \\nThe Mel Robbins Podcast Instagram\\nMel's TikTok \\nSign up for Mel\\u2019s newsletter \\n\\nDisclaimer"