3 Lessons From One of the Hardest Years of My Life
b'Have you ever had one of those years where life seems to punch you in the face?\\n \\nWhere one thing after another knocks you down, over and over, until you start to feel like you are never getting back up.\\n \\nWell, that was this past year for me.\\n \\nPeople I trusted betrayed me. Plus, I was living 150 miles away from my husband and son, alone in Boston during the week for work. I never saw my friends because I was too busy working. I wasn\\u2019t exercising. I wasn\\u2019t taking care of myself in general. Honestly, I felt really lonely all the time.\\n \\nAnd looking back at pictures of myself from that time, it\\u2019s easy to see all of that in my face.\\n \\nI think we all know that the greatest lessons in life come from the most challenging things that you face. And while it\\u2019s true, it\\u2019s not easy when you are in the middle of it.\\n \\nThis past year taught me 3 invaluable lessons, and today I\\u2019m sharing them with you. \\n \\nI know you\\u2019re going to nod along because you know these lessons are true.\\n \\nI don\\u2019t know why they are so damn hard to learn, but my hope is that by sharing what I struggled through and what I learned from, it will save you the headache and heartache that this year put me through.\\n \\nXo Mel \\n \\n\\nIn this episode, you\\u2019ll learn:\\n \\n0:24: The gory details from the hardest year of my life\\n7:02: Lesson #1 from this year\\n8:30: The journal prompt that gave me a wake up call\\n11:43: How to identify the friction in your life and a major warning if you don\\u2019t pay attention\\n15:21: Lesson #2 from this year\\n16:55: How this podcast almost never came to be\\n22:36: The epiphany our son Oakley had\\n27:04: If you\\u2019re tired of your excuses\\u2026 try THIS\\n28:49: Lesson #3 from this year\\n32:31: The mental health crisis I experienced this year and what it taught me\\n \\nFor full show notes, go to melrobbins.com/podcast'