2 Ways to Take Your Power Back When You Feel Insecure
b'How do you find your power when life knocks you down? \\n \\nWhat do you do when you are in the middle of an emotional tsunami? \\n \\nHow do you respond when the universe is testing you? \\n \\nThis is the ultimate episode about resilience, confidence, and taking your power back. \\n \\nYes, you can take control with simple tools whenever you feel that insecurity spiral kick in. You can pick yourself up, shake off the sh*t, and you can make it a win for you.\\n \\nIn this episode, I take you into my life as my 22-year-old daughter gets news that sent her spiraling: her ex was now interested in one of her friends. \\n \\nThis episode unfolds live, over the phone, in real-time, and it is about way more than dealing with heartbreak. \\n \\nThis is for everyone, including you.\\n \\nThis is about how you can make those moments of insecurity a win. It\\u2019s about finding your confidence when self-doubt comes in. It\\u2019s about getting your power back. \\n \\nAnd this is also about how you can make better decisions. How to align your actions and reactions with what you want out of life, rather than letting your emotions hijack you.\\n \\nThis is powerful stuff. \\n \\nDuring this deeply relatable conversation, you\\u2019ll laugh, nod along, and probably think of a dozen friends who need to hear this too. My daughter and I unpack the situation live, and you\\u2019ll hear Kendall process her feelings, rise above the noise, tap into her power, and start coaching herself forward from a place of confidence and clarity. \\n \\nHonestly, as her mother, I\\u2019m incredibly proud of what she shares in this episode.\\n \\nI want you to listen because I want you to feel empowered too. \\n \\nIn one hour, you will learn how to turn hurt feelings into a WIN for you. You\\u2019ll hear the best advice I\\u2019ve ever received when life knocked me down, and how you can use it to make your life and your attitude 10X better. \\n \\nYou\\u2019ll understand how to break old patterns of self-sabotage and kick them to the curb for good.\\n \\nHoly sh*t\\u2026I almost forgot! There is swearing in this episode! If you have any kids around, put those headphones on!\\n \\nAnd seriously: for anyone in your life struggling with insecurity, do them a favor and remind them of who they are. Send them this episode so they can take their power back.\\n \\nXo Mel'