09-12-23 Interview - Our Fitness Guru Michelle Zellner - Are You Taking Care of Yourself
b'ARE YOU TAKING CARE OF YOURSELF? That is the question we all should be asking in September, which happens to be National Self-Care Month. What is self care and why does it matter? Michelle Zellner joins us today to talk about it and why sometimes it\'s okay to not be okay. Find her fantastic blog about it here, and find her website and courses by clicking here.'