Ep. 301 - Dan Harris: How to Mentally Train the Mind - Ten Minutes a Day
b'He had a panic attack on air. Live. \\xa0A meltdown in front of 5 million people. \\xa0Dan was struggling with PTSD, which led to drug abuse and depression. Then he found meditation. Show Notes:\\xa0 \\u201c10% Happier: How I Tamed the Voice in My...'