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Happy Mindful Monday Everyone!\n\nIn this week's episode, our host Allie Brooke discusses useful tips to set sustainable intentions for the new year.\n\nEpisode Topics\n\n\n Journal Prompts\n\n 2023 is about protecting my energy.\n\n What depleted my energy in 2022?\n\n How can I protect my energy in 2023?\n\n \xa0Ways to create self-care habits and routines that align with you in the new year.\n\n\n\n\n\n Resource from this episode\n\n Routine and Habit trackers\n\n\nMINDSET COACHING PROGRAM!\n\n\n Application Form\n\n 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!\n\n Apply for a FREE discovery call with me!\n\n\nAllie\u2019s Socials\n\n\n Instagram:@thegrowthmindsetgal\n\n TikTok: @growthmindsetgal\n\n Twitter: @MindsetGal\n\n Email: thegrowthmindsetgal@gmail.com\n\n\nHey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here\n\nLinks from the episode\n\n\n Doing Well Daily Journal\xa0\n\n \nAllie Arbonne Consultant: Arbonne Site 20-40% purchase\n\n\n \nKids In Need Foundation: Donation\n\n\n \nPodcast Guest Google Form\xa0\n\n\n \nGrowth Mindset Gal Podcast Email List Form\n\n\n \nBetter Help Link: Save 10% \xa0https://betterhelp.com/growthmindsetgal\n\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices