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Happy Mindful Monday Everyone!\n\nIn this week's episode, our host Allie Brooke discusses the six major types of boundaries and how to \xa0communicate them in real life. She references the book "Set Boundaries, Find Peace: A Guide To Reclaiming Yourself" by Nedra Glover Tawwab.\n\nEpisode Topics\n\n\n The \xa0six types of boundaries\n\n How to discuss boundaries with friends, families, and significant others\n\n How to create habits that sustain strong boundaries\n\n\nResource from the episode\n\n\n \xa0\xa0Set Boundaries, Find Peace: A Guide To Reclaiming Yourself" by Nedra Glover Tawwab.\n\n\n\n\nMINDSET COACHING PROGRAM!\n\n\n Application Form\n\n 3 month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!\n\n Apply for a FREE discovery call with me!\n\n\nAllie\u2019s Socials\n\n\n Instagram:@thegrowthmindsetgal\n\n TikTok: @growthmindsetgal\n\n Twitter: @MindsetGal\n\n Email: thegrowthmindsetgal@gmail.com\n\n\nHey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here\n\nLinks from the episode\n\n\n Doing Well Daily Journal\xa0\n\n \nAllie Arbonne Consultant: Arbonne Site 20-40% purchase\n\n\n \nKids In Need Foundation: Donation\n\n\n \nPodcast Guest Google Form\xa0\n\n\n \nGrowth Mindset Gal Podcast Email List Form\n\n\n \nBetter Help Link: Save 10% \xa0https://betterhelp.com/growthmindsetgal\n\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices