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Happy Mindful Monday Everyone!\n\nIn this week's episode, our host Allie Brooke interviews the amazing Edna Mendez. Edna is a life coach, mentor, and friend. She helps individuals unlearn toxic cycles so that they can fall back in love with themselves. Her mission is to help people realize they have a choice in this world on the life they want to live.\n\n\n\nEpisode Topics\n\n\n How are toxic patterns created and how can we heal from them?\n\n What are some ways women can overcome perfectionism?\n\n How can women break through\xa0life traps such as mistrust and dependency?\n\n What are some tools\xa0for women to set boundaries around people pleasing?\n\n\n\n\nConnect With Edna\n\n\n Instagram: @coach.ed.la\n\n Website: https://www.lifecoachingwithed.com/\xa0\n\n\n\n\nYOUR TWENTIES BOOK CLUB SERIES\n\n\n 9/19/22-10/17/22 MINISERIES\n\n \nGet your copy here for 15% off Enter the code "MINDSET" during check out.\n\n\n \nJoin the virtual conversation via SLACK.\n\n\n\nAllie\u2019s Socials\n\n\n Instagram:@thegrowthmindsetgal\n\n TikTok: @growthmindsetgal\n\n Twitter: @MindsetGal\n\n Email: thegrowthmindsetgal@gmail.com\n\n\nHey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here\n\nLinks from the episode\n\n\n Doing Well Daily Journal\xa0\n\n \nAllie Arbonne Consultant: Arbonne Site 20-40% purchase\n\n\n \nKids In Need Foundation: Donation\n\n\n \nPodcast Guest Google Form\xa0\n\n\n \nGrowth Mindset Gal Podcast Email List Form\n\n\n \nBetter Help Link: Save 10% \xa0https://betterhelp.com/growthmindsetgal\n\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices