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Happy Mindful Monday Everyone!\n\nIn this week's episode our host Allie Brooke interviews the amazing Leah Pardee. Leah is a life coach who focuses on breathwork and living your most authentic life. She created her own business surrounding mindset and wellness. In this episode they discuss how to switch your perspective on what throws at you and how breathwork is a useful coping skill to handle stress. They also talk about ways to set up healthy boundaries in your life in order to live your life in true alignment. The conversation also touches upon setting your intention while using social media and to increase confidence around curating the life you want.\xa0\n\nAllie\u2019s Socials\n\n\n Instagram:@thegrowthmindsetgal \xa0\xa0\xa0\xa0 \xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0 \xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0 \xa0\xa0\xa0\n\n Tik Tok: @growthmindsetgal\xa0\xa0 \xa0\xa0\xa0\xa0\xa0 \xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0 \xa0\xa0\xa0 \xa0\xa0\xa0 \xa0\xa0\xa0 \xa0\xa0\xa0\xa0\xa0\xa0\xa0 \xa0\xa0\xa0 \xa0\n\n Twitter: @MindsetGal\xa0\xa0\xa0\xa0 \xa0\xa0\xa0 \xa0\xa0\xa0 \xa0\xa0\xa0\xa0 \xa0\xa0\xa0\xa0\xa0 \xa0 \xa0\xa0\xa0 \xa0\xa0 \xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0 \xa0\xa0 \xa0\n\n \xa0Email: thegrowthmindsetgal@gmail.com\n\n\nHey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here\n\nLinks from the episode\n\nDoing Well Daily Journal\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\n\n\n \nAllie Arbonne Consultant: Arbonne Site 20-40% purchase\xa0\xa0\xa0\xa0\xa0 \xa0\xa0\xa0\xa0\xa0\xa0\xa0 \xa0 \xa0 \xa0\xa0\xa0\xa0 \xa0\xa0\xa0\n\n\n \nKids In Need Foundation: Donation \xa0\xa0 \xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\n\n\n \nPodcast Guest Google Form \xa0\xa0\xa0 \xa0\xa0\xa0\xa0\xa0\n\n\n \nGrowth Mindset Gal Podcast Email List Form\n\n\n Leah Pardee Instagram: @itsleahpardee\n\n Leah's Free Breathwork course Code: freemonth\n\n Leah's Journal\n\n Leah's website\n\n Leah's Podcast: Bare Naked Soul\n\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices