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Happy Mindful Monday Everyone!\n\nIn this week's episode, our host Allie Brooke discusses the importance of how we talk to ourselves. Positive affirmations do have an impact on how we perceive ourselves. Our confidence comes from our own inner vioce. It is not as external as we think. \xa0When you are feeling stressed at work or in your personal life, our go-to language is to speak down to ourselves but, does that create solutions? What if we flipped the script, and when we make a mistake we begin to start saying positive things about ourselves and give ourselves some grace. Remember, we are what we think.\n\n\n\n\n\nAllie\u2019s Socials\n\n\n Instagram: @thegrowthmindsetgal \xa0\xa0\xa0\xa0 \xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0 \xa0\n\n Tik Tok: @growthmindsetgal\xa0\xa0 \xa0\xa0\xa0\xa0\xa0 \xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0 \xa0\xa0\xa0 \xa0\xa0\xa0 \xa0\xa0\xa0 \xa0\xa0\n\n Twitter: @MindsetGal\xa0\xa0\xa0\xa0 \xa0\xa0\xa0 \xa0\xa0\xa0 \xa0\xa0\xa0\xa0 \xa0\xa0\xa0\xa0\xa0 \xa0 \xa0\xa0\xa0 \xa0\xa0 \xa0\xa0\xa0\xa0\xa0\n\n Email: thegrowthmindsetgal@gmail.com\n\n\n\n\n\n Hey Growth Mindset Gang!\n\n\nIf you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience.\n\nYou also have access to a weekly group chat where I send motivational quotes, useful journal prompts!\n\nSign up here!\n\n\n\nLinks from the episode Doing Well Daily Journal\xa0 \xa0\xa0 \xa0\xa0\xa0\xa0\xa0\n\n\n \xa0Instagram: @doingwelldaily\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\n\n \nMy Hello Body Referral Code 30% off purchase\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\n\n\n \nAllie Arbonne Consultant: Arbonne Site 20-40% purchase\xa0\xa0\xa0\xa0\xa0 \xa0\xa0\n\n\n \nReactive Wear Referral Code 10% off purchase\xa0\xa0\xa0\xa0\xa0\xa0 \xa0\n\n\n \nKids In Need Foundation: Donation \xa0\xa0\n\n\n \nPodcast Guest Google Form\xa0\n\n\n \nDiscover Your Dharma- Sahara Rose\n\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices