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Happy Mindful Monday Everyone!\n\nIn this week's episode, our host Allie Brooke interviews Tara Fischer. Tara runs her own life coaching business where she offers coaching sessions, workshops, seminars, and online masterclasses. She helps women increase their confidence and improve their mindset. In this episode, they discuss mindful routines such as meditation and journaling, how to grow out of your comfort zone, combat your fear of the unknown, and how to show compassion for yourself. \xa0They go over the importance of showing self-love through your mindset journey and how that journey is in your control.\n\nAllie's Socials\n\n\n Instagram: @thegrowthmindsetgal\xa0\xa0\xa0\xa0\xa0\n\n Tik Tok: @growthmindsetgal\xa0\xa0 \xa0\xa0\xa0\xa0\xa0\n\n \xa0Twitter: @MindsetGal\xa0\xa0\xa0\xa0 \xa0\xa0\xa0\n\n \xa0Email: thegrowthmindsetgal@gmail.com\n\n\nLinks from the Episode\n\n\n \nDoing Well Daily Journal\xa0 \xa0\xa0\xa0\xa0\xa0\xa0\n\n\n Instagram: @doingwelldaily\xa0\xa0\xa0\xa0\xa0\n\n \nMy Hello Body Referral Code 30% off purchase\xa0\xa0\xa0\xa0\xa0\xa0\xa0\n\n\n \nAllie Arbonne Consultant: Arbonne Site 20-40% purchase\xa0\n\n\n \nReactive Wear Referral Code 10% off purchase\xa0\xa0\n\n\n \nKids In Need Foundation: Donation\xa0\xa0\xa0\xa0\xa0\xa0\xa0\n\n\n Tara's Instagram: @Tara.Fischer\n\n Tara's website\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices