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Happy Mindful Monday Everyone!\n\nIn this week's epsiode, our host Allie Brooke shares her major takeaways from the book "The Judgement Detox" by Gabrielle Bernstein. One of Allie's top intentions for 2024 is to add more compassion to her mindset to herself and others. We can easily get roped into gossip and being our worst self-critic. Let's try to incorporate more insightful conversations about goals, accomplishments, and appreciation. Set your standards high on spreading love and compassion. Use your voice to support, encourage, and uplift people rather than tear them down. \n\nEpisode Topics\n\n\n Why do we gossip?\n\n Why is judgment normalized? \n\n How can we learn to give ourselves and others more grace?\n\n What is the root of our harsh judgment towards ourselves? \n\n How can we shift conversations from judgment to compassion?\n\n\nResource of the Episode\n\n\n The Judgement Detox: Release the Beliefs That Hold You Back from Living a Better Life" by Gabrielle Bernstein \n\n\n\n\n***March BOOK CLUB***\n\n\u2060\u2060\u2060"The Book of Moods" By Lauren Martin \u2060\u2060\u2060\n\n\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060MINDSET COACHING PROGRAM!\n\n\n \u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060Application Form\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\n\n 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!\n\n Apply for a FREE discovery call with me!\n\n\n\n\nAllie\u2019s Socials\n\n\n Instagram:@thegrowthmindsetgal\n\n TikTok: @growthmindsetgal\n\n Email: thegrowthmindsetgal@gmail.com\n\n\nHey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts!\xa0\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060Sign up here\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\n\n\n\nLinks from the episode\n\n\n \nGrowth Mindset Gang\xa0\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060Instagram Broadcast Channel\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\n\n\n \nPodcast Guest\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\xa0Google Form\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\xa0\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\n\n\n \nGrowth Mindset Gal Podcast\xa0\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060Email List Form\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\n\n\n \nBetter Help Link: Save 10% \xa0\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060https://betterhelp.com/growthmindsetgal\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\n\n\n \u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u20601rst Phorm Products\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\n\n \u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u20601rst Phorm App\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\n\n\n\n\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices