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Happy Mindful Monday Everyone!\n\nIn this week's episode, our host welcomes back the awesome Jessica Smith. Allie did a Book Club series about Jessica's Book "Your Twenties" and now the author herself is sharing her words of wisdom! She writes about the human experience & she views life as one big experiment. Jessica sees each day as an opportunity to test the hypothesis of our own life journey. In life, she believes the main ingredient we need to cultivate is a connection to our -NESS and embodying that we\u2019re not here to figure out what to do but who we are. This journey of experimentation isn\u2019t for the faint of heart, but to begin all you need is a willing-NESS and an open mind. Jessica is currently writing book #2! Encouragement is welcomed!\n\nEpisode Topics\n\n\n How do we develop our self-esteem?\n\n How can we increase our self-esteem\xa0in our daily routines?\n\n Why do women\xa0struggle so much with their confidence and self-esteem?\n\n How can women empower themselves\xa0and others?\n\n\nHow To Connect w| Jessica\n\nInstagram: @your.twenties \n\n\n Amazon Link for "Your Twentities"\n\n Audible Link for "Your Twenties"\n\n Amazon Link for "Your Twenties" Journal\n\n Jessica's Email\n\n\n***Book Club***\n\u2060\u2060\u2060"The Origins of You" by Vienna Pharaon\u2060\u2060\u2060\n\nMINDSET COACHING PROGRAM!\n***SALE: SIGN UP FOR A FREE DISCOVERY CALL FROM 11/27-12/31 AND GET YOUR FIRST MONTH OF MINDSET COACHING SESSION FOR FREE!***\n\n\n\nMINDSET COACHING PROGRAM!\n\n\n \u2060\u2060\u2060\u2060\u2060\u2060Application Form\u2060\u2060\u2060\u2060\u2060\u2060\n\n 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!\n\n Apply for a FREE discovery call with me!\n\n\n\n\nAllie\u2019s Socials\n\n\n Instagram:@thegrowthmindsetgal\n\n TikTok: @growthmindsetgal\n\n Email: thegrowthmindsetgal@gmail.com\n\n\nHey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts!\xa0\u2060\u2060\u2060\u2060\u2060\u2060Sign up here\u2060\u2060\u2060\u2060\u2060\u2060\n\n\n\nLinks from the episode\n\n\n \nGrowth Mindset Gang\xa0\u2060\u2060\u2060\u2060\u2060\u2060Instagram Broadcast Channel\u2060\u2060\u2060\u2060\u2060\u2060\n\n\n \nPodcast Guest\u2060\u2060\u2060\u2060\u2060\u2060\xa0Google Form\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\xa0\u2060\u2060\u2060\u2060\u2060\u2060\n\n\n \nGrowth Mindset Gal Podcast\xa0\u2060\u2060\u2060\u2060\u2060\u2060Email List Form\u2060\u2060\u2060\u2060\u2060\u2060\n\n\n \nBetter Help Link: Save 10% \xa0\u2060\u2060\u2060\u2060\u2060\u2060https://betterhelp.com/growthmindsetgal\u2060\u2060\u2060\u2060\u2060\u2060\n\n\n 1rst Phorm Products\n\n 1rst Phorm App\n\n\n\n\n\n\n\n\n\n\n \n \n\nLearn more about your ad choices. Visit megaphone.fm/adchoices