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Happy Mindful Monday Everyone!\n\nIn this week's episode, our host Allie Brooke discusses how perfectionism can stunt our growth to reach our full potential. Allie shares how perfectionists' behavior develops in their childhood and how those habits are still showing up as adults. The perfection narratives that are swirling around in our minds actually limit us from creating the life we truly want.\n\nEpisode Topics\n\n\n Where does perfectionism come from?\n\n How do those habits show up in our everyday lives?\n\n How can we begin to detach ourselves from the limiting beliefs perfectionism creates? \n\n\n***October-November Book Club***\n\n\u2060\u2060"The Origins of You" by Vienna Pharaon\u2060\u2060\n\n\n\nMINDSET COACHING PROGRAM!\n\n\n \u2060\u2060\u2060\u2060Application Form\u2060\u2060\u2060\u2060\n\n 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!\n\n Apply for a FREE discovery call with me!\n\n\n\n\nAllie\u2019s Socials\n\n\n Instagram:@thegrowthmindsetgal\n\n TikTok: @growthmindsetgal\n\n Email: thegrowthmindsetgal@gmail.com\n\n\nHey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts!\xa0\u2060\u2060\u2060\u2060Sign up here\u2060\u2060\u2060\u2060\n\n\n\nLinks from the episode\n\n\n \nGrowth Mindset Gang\xa0\u2060\u2060\u2060\u2060Instagram Broadcast Channel\u2060\u2060\u2060\u2060\n\n\n \nPodcast Guest\u2060\u2060\u2060\u2060\xa0Google Form\u2060\u2060\u2060\u2060\u2060\u2060\u2060\u2060\xa0\u2060\u2060\u2060\u2060\n\n\n \nGrowth Mindset Gal Podcast\xa0\u2060\u2060\u2060\u2060Email List Form\u2060\u2060\u2060\u2060\n\n\n \nBetter Help Link: Save 10% \xa0\u2060\u2060\u2060\u2060https://betterhelp.com/growthmindsetgal\u2060\u2060\u2060\u2060\n\n\n 1rst Phorm\n\n \u2060\u2060\u2060\u2060Protein Powder (Caramel Latte)\u2060\u2060\u2060\u2060\n\n \u2060\u2060\u2060\u2060Collagen Powder (Salted Caramel)\u2060\u2060\u2060\u2060\n\n \u2060\u2060\u2060\u2060Protein bars (Choloate Chip Cookie Dough)\u2060\u2060\u2060\u2060\n\n\n\n\n\n\n\n\n\n\n \n\nLearn more about your ad choices. Visit megaphone.fm/adchoices