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Happy Mindful Monday Everyone! \n\n\n\nIn this week's episode, our host Allie Brooke shares more NLP insight about Anxiety Patterns and the the Subcounsious parts of our brains. Our subconscious LOVES patterns. Our subconscious and our Egos are similar because their main job is to take in the external environment and create ways to keep us safe. So, patterns help our subconscious filter and react to our surroundings. This is why creating mindful and healthy habits is important because creating positive patterns for our subconscious creates a more positive outlook on life. Our subconscious begins to filter only towards the positive narratives rather than the negative. \n\n\n\nEpisode Topics \n\n\n The M&M Method for coping with Anxiety Spiral (inspired by Sarah B from TikTok)\n\n The NLP definition of the subconscious mind\n\n How to create better subconscious habits using NLP strategies\n\n How does your subconscious filter your external reality using the 5 senses \n\n\nResources from the episode \n\n\n Anti-Social Studies\n\n Sarah B TikTok\n\n David Key NLP Coaching\n\n\nMINDSET COACHING PROGRAM!\n\n\n Application Form\n\n 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!\n\n Apply for a FREE discovery call with me!\n\n\n\n\nAllie\u2019s Socials\n\n\n Instagram:@thegrowthmindsetgal\n\n TikTok: @growthmindsetgal\n\n Email: thegrowthmindsetgal@gmail.com\n\n\nHey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts!\xa0Sign up here\n\n\n\nLinks from the episode\n\n\n \nGrowth Mindset Gang\xa0Instagram Broadcast Channel\n\n\n \nPodcast Guest\xa0Google Form\xa0\n\n\n \nGrowth Mindset Gal Podcast\xa0Email List Form\n\n\n \nBetter Help Link: Save 10% \xa0https://betterhelp.com/growthmindsetgal\n\n\n 1rst Phorm\n\n Protein Powder (Caramel Latte)\n\n Collagen Powder (Salted Caramel)\n\n Protein bars (Choloate Chip Cookie Dough)\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices