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Happy Mindful Monday Everyone!\n\nIn this week's episode, our host Allie Brooke references the book "The Comfort Zone: Create a Like You Really Love with Less Stress and More Flow" by Kristen Butler". Allie discusses the 3 different zones of life people tend to live in and how the Comfort Zone is actually the spot to be in! She shares the major lessons from the book such as the "SEE Pyramid" (Safety, Expression, and Enjoyment) which are the steps to thriving in your Comfort Zone. You should feel comfortable, this is where you feel safe enough to grow and expand. It is where you learn to express your true share and start enjoying this life.\n\nEpisode Topics\n\n\n What is the REAL Comfort Zone\n\n The "SEE" Pyramid"\n\n The 3 zones of living (Complacent, Survival, and Comfort)\n\n Positive Affirmations to expand Your life\n\n\n***SEPTEMBER BOOK CLUB***\n\n"The Comfort Zone" by Kristen Butler\n\n\n\nMINDSET COACHING PROGRAM!\n\n\n Application Form\n\n 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!\n\n Apply for a FREE discovery call with me!\n\n\n\n\nAllie\u2019s Socials\n\n\n Instagram:@thegrowthmindsetgal\n\n TikTok: @growthmindsetgal\n\n Email: thegrowthmindsetgal@gmail.com\n\n\nHey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts!\xa0Sign up here\n\n\n\nLinks from the episode\n\n\n \nGrowth Mindset Gang\xa0Instagram Broadcast Channel\n\n\n \nPodcast Guest\xa0Google Form\xa0\n\n\n \nGrowth Mindset Gal Podcast\xa0Email List Form\n\n\n \nBetter Help Link: Save 10% \xa0https://betterhelp.com/growthmindsetgal\n\n\n 1rst Phorm\n\n Protein Powder (Caramel Latte)\n\n Collagen Powder (Salted Caramel)\n\n Protein bars (Choloate Chip Cookie Dough)\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices