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Happy Mindful Monday Everyone!\n\n\n\nIn this week's episode, our host Allie Brooke interviews inspirational Celine Kheir. Celine is the founder of\xa0Celine\xa0Kheir Life Coaching, the author of\xa0"How to Calm Your Mind", and an advocate of female empowerment through self-care.\xa0Some years ago,\xa0Celine\xa0was trapped in a cycle of overthinking, procrastination, and anxiety. As an overthinker, she was obsessed with planning every detail of her life. Procrastination prevented her from carrying out her plans and when plans failed, anxiety and depression took over. The sheer weight of her anxiety caused her heart to pound and weigh so heavily on her chest that she found it hard to breathe. Celine\xa0explored various tools and techniques to start calming her mind and taking back control of her life by connecting to the Mind, Body, and Soul. By taking what she has learned from her personal life and combining it with her professional training and qualifications,\xa0Celine\xa0wants other women to gain the same empowerment as they discover the root causes of their chaotic minds, reveal their inner strengths, find inner peace, and lead a fulfilling life.\xa0\n\n\n\nEpisode Topics\n\n\n How are the mind body and soul connected?\n\n How can an imbalance of the 3 create anxiety and overthinking?\n\n How can you keep the balance between the mind body and soul\n\n What causes procrastination\xa0and how can we combat it?\n\n How can women connect with their mind body and soul on a daily basis?\n\n\n\n\nHow To Connect with Celine\n\n\n Instagram\n\n Website for Coaching Services\n\n Facebook\n\n Facebook Group\n\n FREE Manuscript "How To Calm Your Mind"\n\n \nFREE New Self-Perception workbook\n\n\n\nMINDSET COACHING PROGRAM!\n\n\n Application Form\n\n 3-month Mindset Coaching Program with 45-60 minute sessions and Weekly SLACK Check-ins!\n\n Apply for a FREE discovery call with me!\n\n\n\n\nAllie\u2019s Socials\n\n\n Instagram:@thegrowthmindsetgal\n\n TikTok: @growthmindsetgal\n\n Email: thegrowthmindsetgal@gmail.com\n\n\nHey Growth Mindset Gang! If you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes and useful journal prompts!\xa0Sign up here\n\n\n\nLinks from the episode\n\n\n \nGrowth Mindset Gang\xa0Instagram Broadcast Channel\n\n\n \nPodcast Guest\xa0Google Form\xa0\n\n\n \nGrowth Mindset Gal Podcast\xa0Email List Form\n\n\n \nBetter Help Link: Save 10% \xa0https://betterhelp.com/growthmindsetgal\n\n\n 1rst Phorm\n\n Protein Powder (Caramel Latte)\n\n Collagen Powder (Salted Caramel)\n\n Protein bars (Choloate Chip Cookie Dough)\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices