Importance of the Weight Room
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As the off season begins for many across the country, it\\u2019s time to focus on what you need to improve for next year. Without a doubt, many of you have strength and speed on your improvement list. But, it\\u2019s not just THAT you hit the weight room. It\\u2019s HOW you hit the weight room that matters.
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On this episode Joe and Daniel discuss the importance of using the weight room, why you need to have a program to follow, and what that program should consist of.
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