If You Feel Upset, Do This
b'You\\u2019re upset because you just blew it in that meeting. You\\u2019re kicking yourself because you meant to get up early and ended up sleeping through your alarm and missing a flight. You\\u2019re stressed about the business, you wish your marriage was better, you hate the way your house looks from the street. You can\\u2019t watch the news without being disgusted or outraged or worried. What should you do? How can you deal with the creeping overwhelm that each of these problems has come to represen...'