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Stage seven of the Tour d\\u2019\\xc9cosse is as close to the traditional transitional stage as it\\u2019s possible to get. The route avoids the Bathgate Alps and takes the low route from Glasgow to Edinburgh.
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\\nIn Lionel and Simon\\u2019s defence they have to go via Livingston Football Club\\u2019s Tony Macaroni Arena. It\\u2019s a beautiful, quiet ride offering time for reflection and reminiscence before they reach the outskirts of the Scottish capital, Edinburgh.
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\\nSimon visits the Caledonian Brewery before they reach the home of Heart of Midlothian and then it\\u2019s on to Hibernian and a glimpse of some Sunshine on Leith.
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\\nSupersapiens
\\nSupersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. Stay in your performance zone with Supersapiens. Find out more at supersapiens.com
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\\nScience in Sport
\\nLionel and Simon were fuelled by Science In Sport. Everything you need before, during and after your ride. For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout.
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\\nMAAP
\\nThe Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.
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\\nHammerhead
\\nThe Tour d\'\\xc9cosse routes were created using the Hammerhead dashboard and Lionel and Simon followed the yellow line and the Karoo 2\'s turn-by-turn directions from Gretna to Dingwall. For a limited time, listeners to The Cycling Podcast can get a free heart-rate monitor with the purchase of a Hammerhead Karoo 2. Visit hammerhead.io and use promo code CYCLE at checkout when you\'ve added both items to your cart.
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\\nThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.\\n